In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
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In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing. We dive into what it really means to rebuild your relationship with yourself after big life transitions, including Emily’s own journey through divorce. She shares how energy work can complement therapy, help regulate your nervous system, and open space for deeper emotional healing. Whether you’re moving through heartbreak, grief, navigating ...
This is a repurposed episode from podcast "The Flow Foundry", where An-Sofie interviews me about coaching, teaching around the world, and everything related to instructing yoga and group classes! For more episodes with yoga instructors, check out her podcast: The Flow Foundry, the podcast for yoga instructors For more info on my 1:1 mentorship for group class instructors, go here! Follow The Flow Foundry here Follow Alice here www.thealiceavery.com
Have you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg freezing journey. After that conversation, she has a second guest on: fertility expert Dr. Sylvie De Rijdt from Fertiliteitscentrum Antwerpen, to answer the questions so many women have but rarely talk about openly. We cover: When (and why) women might consider egg freezingWhat the process actually looks like, step b...
In this solo-episode, I talk to you about my choice of moving to Bali, the pros and cons of living in Indonesia, tips for if you are planning a trip here or considering moving here and some just insider info on Uluwatu life! Follow me @thealiceavery Work wit me www.thealiceavery.com
In this episode I sit down with Em, the founder of Noserider, to talk about what it really takes to turn a vision into reality. From building momentum and leaning into discipline vs rhythm. Em shares her journey of launching her dream brand while staying true to her values. We also dive into creativity, community, and what keeps her inspired to keep going. Follow Em here on IG Follow Alice here on IG Discover Noserider here
In this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move abroad as a coach, how she’s built her career in different countries, and why strength training is at the core of her approach to wellness. We also chat about setbacks, sleep and so much more! Beth shares insights from her own journey, tips for anyone navigating fitness & lifestyle abroad, and her philosophy on find...
Lauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation about resilience and creating a life that feels true & authentic. Follow Lauren here. Follow Alice here. More information on the Radiant Wellness Course.
In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring women to live boldly. We talk about: What it’s really like to pivot from military life &the NFL sidelines to launching your own businessThe lessons discipline, performance, and resilience taught her about entrepreneurshipHow she’s building Torch to empower and conn...
In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next. We dive into the courage it takes to just go for it, the reality of hustling in new places, and trusting that every step is leading somewhere meaningful. Whether you’re dreaming of making a big move or shifting careers, this one’s for you. Follow...
Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health. You can find Courtney on Instagram. You can find Alice on Instagram. www.thealiceavery.com
Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. You can find Marie on Instagram. You can find Alice on Instagram. More information on www.thealiceavery.com
Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more. @Dorinefitt Unfazedactivewear.com
This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board. HERE.The actual pdf template that you can edit of the 4 separate vision boards. So this is where you’ll do the actual “vision boarding”. You can use images from Canva but also go on google or Pinterest and upload them into Canva. Save this one as a png then, and upload it into the first link. HERE. Kick...
In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on these topics): https://thealiceavery.com/pages/theradiantwellnesscourse-copy The book on mindset I talked about: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Download your selfcare freebie which includes the Maslow Pyramid I talk about ...
In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it! Work with Noel: https://www.noelcycles.com/ Follow Noel on instagram: https://www.instagram.com/...
If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali. Workout, flow & meditate with me: https://thealiceavery.com/ Follow me online: https://www.instagram.com/thealiceavery/ Try this free morning yoga wiggle & meditation: https://thealiceavery.com/zen/morningyogawigglemeditation-2e649...
From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you: https://thealiceavery.com/zen/postnatalworkoutwithishka Check out the prenatal bundle here: https://thealiceavery.com...
In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship. We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks ...
How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things. Our Summer Slay Challenge starts soon, all info here: https://thealiceavery.com/pages/thesummerslaychallenge Enjoy the final days of the Summer Sale here: https://thealiceavery.com/pages/summersale24 Start your fr...
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
