In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
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In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
Pre and postnatal wellness with Ishka from Mummas Who Move
You Got This with Alice Avery
31 minutes
1 year ago
Pre and postnatal wellness with Ishka from Mummas Who Move
From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you: https://thealiceavery.com/zen/postnatalworkoutwithishka Check out the prenatal bundle here: https://thealiceavery.com...
You Got This with Alice Avery
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
