In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
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In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
From military gal and NFL cheerleader to business owner, meet Haley from Torch.
You Got This with Alice Avery
48 minutes
2 months ago
From military gal and NFL cheerleader to business owner, meet Haley from Torch.
In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring women to live boldly. We talk about: What it’s really like to pivot from military life &the NFL sidelines to launching your own businessThe lessons discipline, performance, and resilience taught her about entrepreneurshipHow she’s building Torch to empower and conn...
You Got This with Alice Avery
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
