In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
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In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
Trusting the Journey: Camila Arreaga's fitness adventures from Guatemala to Bali
You Got This with Alice Avery
38 minutes
3 months ago
Trusting the Journey: Camila Arreaga's fitness adventures from Guatemala to Bali
In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next. We dive into the courage it takes to just go for it, the reality of hustling in new places, and trusting that every step is leading somewhere meaningful. Whether you’re dreaming of making a big move or shifting careers, this one’s for you. Follow...
You Got This with Alice Avery
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
