In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
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In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
Freezing Time: The Real Talk on Egg Freezing with Elize Been and Dr. Sylvie De Rijdt
You Got This with Alice Avery
1 hour 50 minutes
1 month ago
Freezing Time: The Real Talk on Egg Freezing with Elize Been and Dr. Sylvie De Rijdt
Have you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg freezing journey. After that conversation, she has a second guest on: fertility expert Dr. Sylvie De Rijdt from Fertiliteitscentrum Antwerpen, to answer the questions so many women have but rarely talk about openly. We cover: When (and why) women might consider egg freezingWhat the process actually looks like, step b...
You Got This with Alice Avery
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
