In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
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In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
On Disordered Eating, Post-Pregnancy & Loving Your Inner Child with Marie from Muse of Greens
You Got This with Alice Avery
1 hour 2 minutes
3 months ago
On Disordered Eating, Post-Pregnancy & Loving Your Inner Child with Marie from Muse of Greens
Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. You can find Marie on Instagram. You can find Alice on Instagram. More information on www.thealiceavery.com
You Got This with Alice Avery
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck i...
