I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 17 easy and enjoyable ways to celebrate Samhain + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!
Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 29. Accessible to ALL with a name-your-own-price option! Click here to learn more and join.
Samhain is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox and Winter Solstice.It's a time to honor ancestors, recharge yourself after burnout from a busy harvest season, to imitate the wisdom of Nature & release what is dead or dying in our lives, & to prepare for rebirth and transformation.
Did you know?
Without any contact through space and time that we know of, the ancient Celts in Ireland and the ancient Aztecs in Mexico, along with other cultures through the world, have all believed that this midpoint between Autumn and Winter is a time when the veil between worlds is its thinnest and that ancestors and faeries can come pay us visits.
Even though the exact date is October 31, we can celebrate this whole season.
In this episode, you'll learn...
Mentioned in this episode
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This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more.
We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.
Let's Go Deeper Together
Let's Connect!
Mentioned in this episode:
Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.
It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.
In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.
You'll learn:
You need these links!
- Grab my free guide on What To Do When You're Not Motivated: free journal prompts in an editable Google doc that will help you understand your motivational personality style overall, and also help you troubleshoot EXACTLY WHY you’re not motivated at the current moment for the current task
- Sign up for a free curiosity call to learn more about 1:1 coaching with me
- Enroll in my lifetime access self-coaching course, Rewild Your Wellness!
It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.
Use promo code BECOMING to reduce the price to $222
There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.
Let's Connect!
Mentioned in this episode:
You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit.
Your body will heal itself when you realign with Nature.
Rewilding my nutrition is what first started me off on my journey 10 years ago.
I've lost 70 lbs. since then, but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition.
It creates a domino effect in your life to have the energy to create the life you dream of.
You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.
In this episode you'll learn:
You need these links!
- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image
- Sign up for a free curiosity call to learn more about 1:1 coaching with me
- Enroll in my lifetime access self-coaching course, Rewild Your Wellness!
It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.
Use promo code BECOMING to reduce the price to $222
There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.
Let's Connect!
September 29 is Michaelmas, a day rooted in Celtic harvest traditions that was later woven into the Christian church calendar. As we move deeper into autumn, you might already intuitively and naturally feel the invitation to release, reflect, and reckon—spiritually, emotionally, even financially. That’s no coincidence. It was originally a pagan day used for settling debts, honoring harvest cycles, and marking seasonal transitions, but it became associated with the archangel Michael.
Even for our ancestors, the Mabon portal continued even after the date of the official equinox.
In the spirit of staying in the portal, I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!
Tune into this episode to hear our Mabon 2025 celebration inside the Wild Wellness Women's Circle, where we focus on the sacred descent experiences of our lives.
Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.Mentioned in this episode:
Let's Connect!
I made you a FREE Companion Guide for this episode! This FREE instant access (and pretty!) PDF will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + 11 journal prompts to help you reflect and transform your relationship with Balance.
As we just crossed the Autumn Equinox, the point of equal darkness and light, Balance is calling to us.
But the way we are "sold" the concept of work/life balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable.
If work/life balance or the concept of balance in your life has been a struggle for you, dear God you’re not alone. I don’t think we have as much of a problem with balance in our lives.
The problem is with our understanding of balance and the permission we give ourselves to balance our lives.
Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.
In this episode, you'll learn:
Please SHARE this episode with someone you know needs to hear it.Related Resources / Mentioned in this episode
Let's Go Deeper Together
Free Resources
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I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!
Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 25. Accessible to ALL with a name-your-own-price option! Click here to learn more and join.
Mabon marks the Autumn Equinox and the second harvest of the year in the Wheel of the Year. It’s a time when day and night are equal length, symbolizing balance and harmony. Referred to as the "Witches' Thanksgiving," it’s a time to give thanks for the harvest and the abundance in our lives. As the days grow shorter, we reflect on the year so far and prepare for the coming winter months.
Did you know? Mabon celebrates the story of Demeter, goddess of grain, agriculture, and fertility, and her daughter Persephone. When Hades abducts Persephone and forces her to marry him in the underworld, Demeter causes the Earth to go barren. Zeus negotiates with Hades to allow Persephone to be free for half the year, so Demeter only allows abundance on Earth half the year.Even though the exact date of the equinox is September 22, we can celebrate this whole season.
In this episode, you'll learn...
Related episodes:
Let's Go Deeper Together
Free Resources
Let's Connect!
We are quickly approaching the Autumn Equinox, when we'll transition into the dark half of the year. I used to hate the darkness - literally and metaphorically. I especially dreaded Daylight Savings Time. I equated the darkness with depression, and from a spiritual perspective, I used to associate it with evil. On my rewilding journey, I've now come to see it much differently - as a blessing!
Darkness can be...
Tune in to hear more about the Mirror of Mabon to release the fear of darkness and receive its blessings.
**I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!**
Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 25. Accessible to ALL with a name-your-own-price option! Click here to learn more and join.
**
Free Resources
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If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them?
I was brought up in a religion that taught me that nature is something separate from us and subservient to us.
It’s alive in a sense, but definitely not conscious. I was taught that it’s impersonal, and it definitely didn’t have a soul or spirit.
It’s beautiful, sure, but it’s mainly a utility that exists to resource humans. It’s here to be the support system and backdrop to the most important existence of humans.
Basically, it’s inanimate.
But in the last couple of years, especially after my first psychedelic experience, I see things completely differently.
Throughout most of human history, human beings believed in animism, and it doesn’t contradict religion (or, it doesn’t have to.)
Animism is the belief that everything in Nature is alive and has a spirit or consciousness—not just humans and animals, but also trees, rivers, rocks, mountains, and even weather systems.
It’s one of the oldest belief systems in the world and is found in many Indigenous and earth-based traditions.
Animism teaches that the world is made up of relationships - that we’re in constant dialogue with the more-than-human world, and that everything is interconnected and deserving of respect.
Press play to learn:
myths and creation stories about the Earth being personal and relational
practical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuition
how to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and rest
Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
I recently forgot my headphones during a dentist appointment and wound up receiving so many lessons from Love about sensitivity, control, effort, and the unconscious ways we over-function to be helpful or "good."
Whether you're a fellow highly sensitive person, a recovering perfectionist, or someone walking through a threshold moment in life, this episode will help you soften and listen more deeply to your own wisdom.
Press play to learn about:
Mentioned in this episode:
I first connected with Lori on Instagram, and what started with a few voice notes quickly turned into coffee dates, shared women’s circles, and now our very first collaboration! Lori and I share a deep love for all things “woo,” natural living, and holistic approaches to caring for our bodies and spirits.
Lori is the owner of WILDFLOWER, an organic hair studio in Virginia Beach and the first holistic hair business in Hampton Roads. Beyond her career as a stylist, she’s also a trained healer with a wide range of modalities under her belt. She leads local trainings at the Farley Center, an addiction treatment center, where she incorporates EFT (emotional freedom technique), breathwork, and visualization to support transformation.
In this episode, Lori guides us through these same practices to help you rewrite your past, present, and future and begin manifesting your desires with greater clarity.
Whether you’re brand new to these tools or looking to deepen your practice, this conversation is a glimpse into what we explore inside the Wild Wellness Women’s Circle membership.
Mentioned in this episode:
A couple of years ago, I did my yoga teacher training, and WOW I had NO IDEA how much there was to yoga!
Yoga is so much more than just the poses! In our culture, yoga is often reduced to stretching and fitness, but its true roots run deep. It's actually a complete system portal for self-discovery, balance, and transformation.
Through a fun conversation with experienced yoga instructor Abby Boyd (who’s also a member of our women’s circle!), we’re diving into ancient philosophies, sacred geometry, energy systems, and personalized practices that can give you a whole new connection to yoga.
In this free sample of the Wild Wellness Women's Circle, you'll hear about...
✨ The 8 limbs of Yoga—a complete system for living a yogic life
✨ The meaning of AUM (OHM)
✨ The sacred geometry behind yoga poses
✨ Ayurveda, chakras, the Nature of Reality (no big deal) and lots of other fun woo woo stuff
✨ Q&A and reflections from our women's circle members that will help you think of your own ways to integrate these teachings into your life✨ What's coming up in the women's circle to look forward to!Whether you practice yoga daily or have never stepped on a mat, you’ll love this episode!
Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
I made you a FREE GIFT for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. Download it now!
In this episode, you'll hear a free sample of the Wild Wellness Women's Circle from our Lammas celebration. It's not too late to celebrate! While some celebrate on August 1, Solar Lammas is on August 6 this week!
We talk about...
- Honoring grief this time of year even as we hold joy, the tension between opposites and the magic that can result
- Reflecting back to Imbolc on Feb 1, seeing what has bloomed and what hasn't
- Reasons why we sometimes don't get the harvest we expected, and what to do with that
- Slowing to the pace of Nature as much of the animal kingdom is really quiet this time of year in the oppressive heat, and how this can be our permission slip too
- What's coming up in the women's circle to look forward to!
Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
Women literally have less time than anyone else. Here's how we reclaim it.
You’re not alone.
So many of us are feeling tired.
Burned out.
Behind.
Like there’s never enough time for what really matters.
But what if that’s not your fault?
What if the way we experience time has been shaped—and even stolen—by systems that were never made with our wellness in mind?
Ixchel Lunar is an Indigenous Time Ecologist known for their work in decolonizing Time.
They help people who are burned out, exhausted and tired of feeling like you never have enough time, like life is rapidly passing you by — to break free from the capitalist grind to realign your energy, reclaim your time and flow, and reconnect with your ancestors and land you call home.
In this episode, we talk about:
How colonial systems shaped our concept of time
The 5 ways time gets stolen, divided, outsourced, commodified, and foreclosed
Why women literally have less time—and how we reclaim it
What Spiral Time is (and how it feels like coming home)
How to reconnect with true time through Nature, the senses, and ancestral rhythms
Connect with Ixchel and their work on Instagram and their website.
Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. Download it now!
Want to celebrate Lammas with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on July 31. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Lammas, also known as Lughnasadh, is a festival celebrated on August 1st, marking the halfway point between Summer Solstice and Fall Equinox, and the first harvest of the year in the Wheel of the Year.
It's a time where Nature is modeling for us the themes of gratitude and abundance, harvest and reaping, transformation and sacrifice, community and sharing, and reflection and planning.
Did you know?
The word Lammas actually comes from the Old English "loaf mass." People baked a loaf of bread from their first harvest and brought it to the church to be blessed. This bread was believed to have healing and protective properties, so they placed it in the corners of their homes and barns for protection and blessing.
Even though the exact date is August 1, we can celebrate this whole season.
In this episode, you'll learn...
Related episodes:
-229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey
-228. The 4 Feminine Archetypes - what's yours?
-227. Using the superpowers of your menstrual & moon cycle to enjoy your life more
Free Resources
- Feel how you want to feel NOW with my Free Desire Map
- FREE Masterclass: Discover Your Spiritual Gifts
- Sign up for a FREE 1:1 coaching curiosity call
Let's Connect on Instagram or Facebook!
Let's Go Deeper Together
- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)
- Enroll in Rewild Your Wellness (lifetime access online course)
- Learn more about one-on-one coaching
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.
You need these links!
- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image
- Sign up for a free curiosity call to learn more about 1:1 mentoring with me
- Enroll in Rewild Your Wellness!
It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.
Use promo code READY to reduce the price to $111 (10 spots available)
Use promo code BECOMING to reduce the price to $222 (20 spots available)
There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.
Now, listen in for:
- How when it comes to food, so many of us are trying to play darts with only the bullseye and of course we get bored, frustrated, and Intelligently resist
- How to identify what your REAL food boundaries are, the ones that actually feel loving to you
- Why if you actually followed your true food boundaries, and stopped playing this game of rebellion against dictatorship, you would finally reach your goals!
- The importance of approach goals instead of avoid goals
- Why context matters in food boundaries and how to use situational ethics
- How, why, and when to revise your food boundaries
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.
You need these links!
- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image
- Sign up for a free curiosity call to learn more about 1:1 mentoring with me
- Enroll in Rewild Your Wellness!
It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.
Use promo code READY to reduce the price to $111 (10 spots available)
Use promo code BECOMING to reduce the price to $222 (20 spots available)
There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.
Now, listen in for:
- My story of how I started following the food rules of the "keto police" and why and how I stopped
- How EXPANDING your definition of success breaks you out of the all-or-nothing mentality
- Rigid boundaries vs. porous boundaries vs. flexible boundaries, and when and why you might actually need rigid boundaries for a season
- My 6 personal values that helps me create my own food boundaries and orient me back to Love - feel free to use them as your own as you create your own!
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.
You need these links!
- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image
- Sign up for a free curiosity call to learn more about 1:1 mentoring with me
- Enroll in Rewild Your Wellness!
It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.
Use promo code READY to reduce the price to $111 (10 spots available)
Use promo code BECOMING to reduce the price to $222 (20 spots available)
There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.
Now, listen in for:
- Why it's actually not what you're eating, but it's the all-or-nothing, on/off diet mentality that is causing the real delay in your weight loss
- What restriction language sounds like vs. what boundaries language sounds like
- The actually Loving reasons to set food boundaries
- True pleasure vs. HALF-ASSED pleasure and how to know the difference
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.
You need these links!
- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image
- Sign up for a free curiosity call to learn more about 1:1 mentoring with me
- Enroll in Rewild Your Wellness!
It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.
Use promo code READY to reduce the price to $111 (10 spots available)
Use promo code BECOMING to reduce the price to $222 (20 spots available)
There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.
Now, listen in for:
- Why you don't need to find the right diet and you need to CREATE the right diet
- Why I'm allergic to external authority after being in a cult and how diet culture robs us of our inner authority
- How to use expert guidance without losing your pulse on being the expert on yourself
- Why you didn't fail the diets and the diets failed you
- Why the only mistakes you've ever made with food are the lies you've believed about yourself because of it
I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 14 easy and enjoyable ways to celebrate the Summer Solstice + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now!
Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on June 19. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Litha marks the Summer Solstice, the longest day of the year, and it’s a time when fertile energy is at its peak, and all around us, new life is rapidly growing. It celebrates the growing crops, the Sun, abundance, the beauty of Mother Earth, and the first day of Summer!
Did you know?
More commonly referred to as Midsummer’s Night, Litha is believed to be a time when faerie folk pass into the human world at Twilight and offer blessings, and sometimes mischief. If you’re familiar with Shakespeare’s A Midsummer Night’s Dream, this is a great example of the mischief the faeries do to interfere with humans just for fun.
Even though the exact dates are June 19-23, we can celebrate this whole season.
In this episode, you'll learn...
Other episodes mentioned:
-229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey
-228. The 4 Feminine Archetypes - what's yours?
-227. Using the superpowers of your menstrual & moon cycle to enjoy your life more
Free Resources
- Feel how you want to feel NOW with my Free Desire Map
- FREE Masterclass: Discover Your Spiritual Gifts
- Sign up for a FREE 1:1 coaching curiosity call
Let's Connect on Instagram or Facebook!
Let's Go Deeper Together
- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)
- Enroll in Rewild Your Wellness (lifetime access online course)
- Learn more about one-on-one coaching
