Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b9/35/af/b935affe-a9ee-0b5c-955e-287a218d7e13/mza_2738547137435965202.jpg/600x600bb.jpg
Wild Wellness with Jess
Jess Reid
275 episodes
2 days ago
For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.
Show more...
Alternative Health
Health & Fitness
RSS
All content for Wild Wellness with Jess is the property of Jess Reid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3390167/3390167-1758278486431-5db596a1ac5ab.jpg
271. How to Rewild Your Light (Light as a Form of Nutrition)
Wild Wellness with Jess
51 minutes
3 weeks ago
271. How to Rewild Your Light (Light as a Form of Nutrition)

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.

It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.

In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.

You'll learn:

  • How light is a form of nutrition
  • How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more
  • Why it's important to block blue light at night
  • Why we don't need to fear sun damage and skin cancer
  • What to actually do to easily block blue light at night and get sunlight throughout the day


You need these links!

- Grab my free guide on What To Do When You're Not Motivated: free journal prompts in an editable Google doc that will help you understand your motivational personality style overall, and also help you troubleshoot EXACTLY WHY you’re not motivated at the current moment for the current task

- Sign up for a ⁠⁠⁠free curiosity call⁠⁠⁠ to learn more about 1:1 coaching with me

- Enroll in my lifetime access self-coaching course, ⁠⁠⁠Rewild Your Wellness⁠⁠⁠!

It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.

  • Use promo code BECOMING to reduce the price to $222

  • There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.


Let's Connect!

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Mentioned in this episode:

  • ⁠⁠⁠The Circadian app⁠⁠⁠
  • ⁠⁠⁠Evolving Wellness⁠⁠⁠ podcast
  • ⁠⁠⁠Quantum Conversations⁠⁠⁠ podcast
  • ⁠⁠⁠Quantum Biology Collective⁠⁠⁠ podcast
  • The blue light blocking ⁠⁠⁠glasses I use⁠⁠⁠ (orange)
  • The blue light blocking ⁠⁠⁠glasses my husband and daughter use⁠⁠⁠ (cheaper)
  • The ⁠⁠⁠amber bulbs⁠⁠⁠ we use for lamps after sunset/before sunrise
  • The ⁠⁠⁠amber plug in lights⁠⁠⁠ I use in my kitchen/halls/daughter's nightlight
  • The ⁠⁠⁠red bulb⁠⁠⁠
  • Study: ⁠⁠⁠Artificial light at night and cancer⁠⁠⁠
  • Study: ⁠⁠⁠Fluorescent Light Bulbs Emit High Levels Of UV Radiation⁠⁠⁠
  • Episode: ⁠⁠⁠Sunlight and hormone balance⁠⁠⁠
  • Episode: ⁠⁠⁠Melatonin myths⁠⁠⁠
  • Episode: ⁠⁠⁠Is avoiding the Sun a health hazard?⁠⁠⁠
  • Episode: ⁠⁠⁠Artificial light at night leads to cancer, obesity, and disease⁠⁠⁠
  • Episode: ⁠⁠⁠The truth about sun exposure⁠
Wild Wellness with Jess
For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.