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Wild Wellness with Jess
Jess Reid
274 episodes
3 hours ago
For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.
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Alternative Health
Health & Fitness
RSS
All content for Wild Wellness with Jess is the property of Jess Reid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.
Show more...
Alternative Health
Health & Fitness
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256. Food Boundaries: How to Know If You Have Restrictions or Boundaries (pt. 2/4)
Wild Wellness with Jess
27 minutes 55 seconds
4 months ago
256. Food Boundaries: How to Know If You Have Restrictions or Boundaries (pt. 2/4)

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.


You need these links!

- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image

- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me

- Enroll in ⁠Rewild Your Wellness⁠!

It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.

  • Use promo code READY to reduce the price to $111 (10 spots available)

  • Use promo code BECOMING to reduce the price to $222 (20 spots available)

  • There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.


Now, listen in for:

- Why it's actually not what you're eating, but it's the all-or-nothing, on/off diet mentality that is causing the real delay in your weight loss

- What restriction language sounds like vs. what boundaries language sounds like

- The actually Loving reasons to set food boundaries

- True pleasure vs. HALF-ASSED pleasure and how to know the difference

Wild Wellness with Jess
For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.