262. The Non-Exercise Foundations of Yoga

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Wild Wellness with Jess

Jess Reid

275 episodes

1 day ago

For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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262. The Non-Exercise Foundations of Yoga

Wild Wellness with Jess

1 hour 27 minutes 53 seconds

2 months ago

262. The Non-Exercise Foundations of Yoga

A couple of years ago, I did my yoga teacher training, and WOW I had NO IDEA how much there was to yoga!

Yoga is so much more than just the poses! In our culture, yoga is often reduced to stretching and fitness, but its true roots run deep. It's actually a complete system portal for self-discovery, balance, and transformation.

Through a fun conversation with experienced yoga instructor Abby Boyd (who’s also a member of our women’s circle!), we’re diving into ancient philosophies, sacred geometry, energy systems, and personalized practices that can give you a whole new connection to yoga.

In this free sample of the Wild Wellness Women's Circle, you'll hear about...

✨ The 8 limbs of Yoga—a complete system for living a yogic life

✨ The meaning of AUM (OHM)

✨ The sacred geometry behind yoga poses

✨ Ayurveda, chakras, the Nature of Reality (no big deal) and lots of other fun woo woo stuff

✨ Q&A and reflections from our women's circle members that will help you think of your own ways to integrate these teachings into your life✨ What's coming up in the women's circle to look forward to!Whether you practice yoga daily or have never stepped on a mat, you’ll love this episode!

Join us for the next experience, not just the echo, in the ⁠⁠Wild Wellness Women's Circle.