Have you ever met someone and the hairs on the back of your neck stood up? Have you ever "felt" like something would happen, and then it did? I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!" For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car! My big takeaway- listen to that still, small voice inside; it will never steer you wrong. In today's episode with Dr. Sarah Trask, we explore the still-small voice that often accompanies our health decisions. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise? You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness. I learned a lot from Sarah today, and our conversation moved me to tears several times. I put Dr. Trask into the category of "I Wish I Had Known You and Your Information Years Ago," but now that I do, it is changing my health for the better. You will love listening to today's episode! ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Dr. Sarah Trask Instagram: https://www.instagram.com/sarahtraskhomeopath/ Website: https://www.sarahtrask.com/ Phone no.: 902-542-2317 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing I never considered during my experience with cancer was the body's ability to heal itself. Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention? Honestly, if someone had told me to focus on healing my body by getting more sleep, eating organic foods, spending time in nature, managing my stress, and maintaining a spiritual practice, I would have thought, "Sure, that might help me feel better," but would it actually contribute to my healing? Today's guest, Dr. Sarah Trask, taught me about homeopathy. She shared with me that when she was in homeopathy school, she contracted food poisoning during class; she was nauseous and was about to leave the class. The teacher used her own experience with food poisoning as a "teachable moment" for the students. Her teacher gave her a homeopathic treatment, and within minutes, she was better. She was sold on the power of homeopathy. I've now been using homeopathic remedies for almost eight months. I'm in awe of the power these tiny pellets have on my body. Just last week, during a retreat in Montana, I ate something that didn't agree with me. I took a couple of pellets under my tongue, and within a minute, I'd forgotten all about it! Sarah has some astounding stories of healing in today's podcast. I had so many takeaways, and I hope you do too! ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Dr. Sarah Trask Instagram: https://www.instagram.com/sarahtraskhomeopath/ Website: https://www.sarahtrask.com/ Phone no.: 902-542-2317 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I remember when Katie Couric shared her journey after losing her husband to colon cancer. To raise awareness, she had a colonoscopy on live TV, showing that the procedure isn’t as daunting as it seems. Her courage inspired me during my own colonoscopy. Now, I'm excited to have Marisa Peters, a Broadway vocalist and rectal cancer survivor, as our guest. Together, we’ll discuss rectal and colon cancer, empowering listeners with knowledge and encouragement. Don’t miss this inspiring conversation!" At just 39, Marisa was unexpectedly diagnosed with Stage 3 rectal cancer, despite being a vibrant mom of three and in great shape. Initially, her symptoms were dismissed as post-partum issues, but her determination helped her navigate the healthcare system to get the attention she needed.  Colorectal cancer can affect younger individuals, not just older adults. Join us on today’s podcast to explore the signs and gain knowledge about this treatable disease. Together, we can spread awareness and support one another through challenges! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ Connect With Marisa Peters Website: https://beseen.care/ Instagram: https://www.instagram.com/beseen.care/# LinkedIn: https://www.linkedin.com/in/marisapeters777/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been avoiding my "final" surveillance oncology appointment. Why was I avoiding it? I wish I had a good answer for you. I was a little scared; I'd felt a weird lump in one of my breasts and experienced some pain in the other breast. As I drove to my appointment with my husband, a Bible verse from James came to mind. Count it ALL joy when facing various trials. Really? Would I have JOY while sitting in my oncologist's office? I don't think so. How do we "count it all joy" when we don't know what the outcome will be? I guess that's the point. Growing in our faith and persevering, even when we don't know the outcome, is how we grow in character. Do you ever feel like you have enough character, haha! Can I take a character break for a few months? After what seemed to be the longest oncology appointment of my life, after the exam, my doctor got a big smile on her face and said, You Are Good. Followed by, "if you want to check in with me again, you can, or we never have to see each other again". As much as I like you, I'm choosing not to see you again! Here are my four key takeaways on finding joy in the face of challenges. It's about choosing an attitude of faith rather than suppressing sorrow.   God uses trials to strengthen and test our faith.   Enduring trials build patience and lead to a more complete faith.   True joy comes from trusting in God's sovereignty and knowing He is working for our spiritual growth.   Trust me, I'm still a work in progress. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now!  In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax. I went on to explain to Dr. Brian that I start my day, shoes off, coffee mug in hand, walking around my yard and praying. I've recently started walking the yard at the end of my day, barefoot, no coffee :) And thanking God for my day, for flowers for breath in my lungs. Dr. B explained that my body had naturally found a way to Calm Down and to keep it up! He also explained a technique he uses on his patients called Calm Place. For this process it takes about 5-6 minutes but the payoff in feeling calmer is worth it. ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ About Dr. Brian Reiswig Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives. ____ Connect With Dr. Brian ReiswigInstagram: https://www.instagram.com/brianreiswig/?hl=en Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/ LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

When I watch too much news, it feels like I lose control over my emotions. I often feel guilty if I don't fully understand all the disasters happening around the world. In today's podcast, our guest, Dr. Brian, explains that staying too connected to the news, disasters, and toxic situations keeps us in a heightened emotional state. When we remain in this state for too long, we can lose touch with our better selves. This can lead to being short-tempered with our loved ones and being less present with the people right in front of us. Dr. Brian also explained that staying in a heightened emotional state (watching too much news or being excessively active on social media) can trigger the body's "fight-or-flight" response, also known as the "fire alarm." Over time, our body no longer hears the alarm, and that's when stress starts to impact our health. Key Takeaway: I never knew that high rates of cortisol (stress hormone) were linked to an increase in type 2 diabetes. Dr. Brian shared research indicating high levels of cortisol and inadequate blood sugar control. So yes, stress can quite literally create diabetes in your body. Here's my big question for Dr. Brian: Where do we start? Especially if you're like me and you get caught up in watching or reading too much news? His answer surprised me. It's as simple as a breathing exercise. He explains how to use this special breathing technique on today's episode! ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ About Dr. Brian Reiswig Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives. ____ Connect With Dr. Brian Reiswig Instagram: https://www.instagram.com/brianreiswig/?hl=en Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/ LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

After eyeing the Mrs. Rogershood parasite kit on my bathroom counter for a year, I finally took the plunge to try it out! I've battled brain fog, afternoon fatigue, and pesky sugar cravings for much of my adult life, and I was eager for relief. Fast forward three months after my cleanse: I'm thrilled to share that my brain fog has vanished! I now enjoy increased energy in the afternoons, and my sugar cravings have dropped by 50%—what a win! I had many questions about my symptoms, and chatting with Kim Rogers from Mrs. Rogershood was incredibly enlightening. Embracing this journey has truly transformed my well-being—here's to positive changes! Here were a few of my questions: How does the parasite cleanse help with brain fog? Is it common to get into an argument with your husband and then forget why you're arguing? (Yes! We had a few flare-ups during the cleanse. Why have most of my sugar cravings disappeared after the cleanse? I'm thrilled that Kim answered all of these questions and so many more in our latest episode-it's truly enlightening! This is the place Kim discussed regarding neural/scar therapy: https://www.tummytemple.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ____ My Newsletter!  Sign up Here ____ Connect With Kim Rogers Website: https://www.rogershood.com/ Instagram: https://www.instagram.com/mrsrogers.hood/ Facebook: https://www.facebook.com/groups/939934813840694/  TikTok: https://www.tiktok.com/@mrsrogershood YouTube:https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

So, our government has removed lead from children's clothing. Even low levels of lead can harm brain development, especially in children, potentially causing irreversible damage. Higher levels can also affect the kidneys and nervous system in both children and adults. Our government has NOT REMOVED LEAD from adult clothing. In today's episode, we discover how the clothing industry is truly the Wild, Wild West, with almost no regulations to keep dangerous, toxic chemicals out of our clothes. The Clean Clothing Chick (Hannah Dunning) explains how we can do a closet makeover and still look cute without breaking the bank. When I asked Hannah, 'Where do we start when it comes to changing our wardrobes?' I have to tell you, her answer surprised me. BRAS! I know I was shocked too. She had two more suggestions that I also found surprising. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Hannah Dunning Instagram: https://www.instagram.com/hannahdunning11/ LinkedIn: https://www.linkedin.com/in/hannah-teschler/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent most of my 30s doing hot yoga in the cutest outfits I could afford. In the last year, I realized that the cute, stretchy, and shiny clothes I wore were made from plastic. Your skin is your largest organ, and it ABSORBS everything you put on it. The more stretchy the fabric, the more plastic was used to make it. Your body knows how to detox. The best way? SWEATING!. But what happens if you are wearing "plastic" exercise clothing? Plastic is a toxin, and now I've just heated my body during my workout, and yet my body is covered in plastic workout gear? Am I actually reintroducing toxins? Today's guest, The Clean Clothing Chick, Hannah Dunning, has the answers that I needed to hear. Some of her answers, I admit, I didn't want to know. However, if I'm trying to lower my toxin load, I want to approach it the most efficient and effective way possible. Here are the two changes I've incorporated: Changed my workout gear to non-toxic fabrics. And, they are still cute! I swapped my silky (plastic) bed linens for organic options, and they are still soft and comfy! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Hannah Dunning Instagram: https://www.instagram.com/hannahdunning11/ LinkedIn: https://www.linkedin.com/in/hannah-teschler/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that! I also know that being outside has never failed to lift my spirits and lower my stress levels. I never knew that going outside barefoot was called Earthing or Grounding. I admit, these words sound a bit "woo-woo" to me. And then, I found a research study that discussed the importance of physical connection with the Earth. Why, you ask? The Earth carries an electric charge. This negative charge can then be absorbed by the body (which is beneficial), and studies have shown that it can help improve sleep quality, reduce inflammation, and even lower stress levels. ______ Parafy worm kit Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Ground Luxe These are the grounding sheets that Dr. Ealy mentioned on the episode: On today's episode, Dr. Ealy shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I began reading articles and discovered that the science is solid. Studies have shown that participants who use grounding sheets experience a significant decrease in cortisol levels, resulting in improved sleep quality and reduced stress. What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much more deeply now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. https://groundluxe.com/deborahenos Use the code Enos15 for 15% off. The owner of Ground Luxe told me, "that if you are taking blood pressure or thyroid medication, you should alert your doctor that you are using grounding sheets, since grounding can normalize these issues, so you may have to reduce medication dosage.” ______ Connect with Dr. Henry Ealy Energetic Health Institute: https://www.energetichealthinstitute.org/ Healing for the A.G.E.S: https://www.healingfortheages.com/ LinkedIn: https://www.linkedin.com/in/drhenele/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I learned that I want to take you with me to Montana! I'm headed to Montana in October with some of my favorite health experts, and I'd love for you to join us! What if you could escape to Montana this fall—and return home rested, reconnected, and revived? October 9–12, 2025, you're invited to The Meadows on Rock Creek. Join us at the Women's Wellness Retreat—a rejuvenating getaway for the soul and body, designed for an intimate group of women. This is not just another women's event; it's an experience that revitalizes you. Imagine breathing in the fresh mountain air and enjoying chef-prepared meals that nourish and heal your body, while engaging in honest conversations that address topics such as menopause, hormone balance, and faith. Picture yourself laughing on a fly-fishing excursion, sharing tears in a heart circle, and finally rediscovering what it feels like to be truly yourself again. Here's what's included: 🏞️ Luxury cabin accommodations with serene views 🥗 Gourmet seasonal meals (wine pairings included) 🧘‍♀️ Activities like hiking, yoga, horseback riding, and fly fishing 💬 Talks from wellness experts including: Dr. Tabatha Barber – Triple board-certified OB/GYN & functional medicine doctor Deborah Enos – Nutritionist and breast cancer thriver Kerstin Lindquist – Emmy-winning host and certified health coach This event is nearly sold out! We have limited space and would love for you to join us! https://themeadowsonrockcreek.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?" Today's guest, Dane Johnson, founder of The Crohns/Colitis Lifestyle, struggled with his thoughts during his life-threatening experience with IBD. He said he would look in the mirror and start to act sick. He wouldn't brush his hair, he stopped wearing nicer clothes, and he began to embrace his diagnosis. Dane shared that when he would "act sick",  it led him to discover the powerful connection between the mind and body. Surprisingly, acting sick made him feel genuinely worse. I can relate, as I also notice that when I tell myself I'm tired, it often amplifies my exhaustion. It's fascinating how our thoughts influence our well-being! Dane has MANY helpful tips if you're struggling with your mindset. He also shared his SECRET GUT HACKS that have helped him heal from IBD. Here are some of Dane’s suggestions, including a link to his morning shake and a link if you’d like to work with him. Natren Probiotics: https://shop.crohnscolitislifestyle.com/collections/top-sellers/products/bifido-factor-digesta-lac-megadophilus-dairy-free-combo-pack Elemental Shake:  1-3 Bananas  Frozen Blueberries  Frozen mango/Papaya/Melon  Marshmallow - https://shop.crohnscolitislifestyle.com/products/organic-marshmallow-root-powder?_pos=1&_sid=85de0d1df&_ss=r Slippery Elm - https://shop.crohnscolitislifestyle.com/products/slippery-elm-powder?_pos=1&_sid=9c72f7878&_ss=r Optional (PurePaleo)  - https://www.designsforhealth.com/u/cclifestyle/products/purepaleo-protein/#PPPUNF Click here if you’d like to find out more about Dane’s program:  https://cclpresentation.com/ibd-relief-special-podcast?source=deborahenospodcast&el=deborahenospodcast ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ My Newsletter!  Sign up Here ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing. I went from doctor to doctor... what was happening to me? Finally, someone diagnosed me with GERD (gastroesophageal reflux disease). But hold on, doesn't that only happen to overweight older men? Apparently not. To improve, I had to learn to take care of my gut health. I had to stop eating dinner so late. I needed at least three hours between my last meal and when I would go "horizontal" for sleep. I learned that digestion starts "in the mouth," so I had to slow down how quickly I ate. Today's podcast features guest Dane Johnson, who faced life-threatening digestive issues. He struggled with severe Crohn's disease and colitis, leading to months of hospitalization. Now, he has learned how to heal and shares his tips for rebuilding gut health in this episode. ______ Vitali Skin Care Have you heard about copper peptides? I hadn't either, until I listened to a podcast about the power of copper peptides with Debbi Barber, the founder of Vitali Regenerative Skin Care. I was intrigued by their discussion about copper peptides and how they can help soften scars, regenerate skin, and even improve the appearance of crepey skin. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

On July 4th, my precious friend, Dr. Gregg Jantz, died in a tragic accident. I'm still in a state of shock as I write this email to you. If there has been anyone in my life who has done more good for the world, I can't imagine who that would be. Dr. J was a mental health WARRIOR and assisted thousands of people with eating disorders, addictions, and PTSD. I'd love for you to listen to our final podcast recording. Let me tell you how it came about. Steve and I ran into Dr. J and his wife, LaFon, at a church event. We ended up having lunch together, and I mentioned I would love to have him back on my podcast. At the end of our lunch, he handed me a note and said This is what I'd like to talk about: the impact of toxic people on our health. I read the note and said, That's exactly what I wanted you to talk about! On this podcast, he explains the impact of toxic people on our health, along with practical tips to take control back, all while protecting your peace. I've heard from so many of you about how this episode touched you and helped you remain peaceful in the presence of a difficult person. I'm grateful that Dr. Jantz used his gifts to make the world a healthier place. And I will miss you so much! ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I prefer Simplicity. However, when I come across a recipe or hear about a health tip that seems straightforward, I often wonder if it will actually work. That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, focuses on providing simple tips to improve health. He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention! We talked about the ways he's changed his life today after that heart attack. What did we discuss? One is the impact of unnatural lighting on our health. Staying indoors, under fluorescent lights, with limited activity, and consuming processed foods all significantly contribute to poor health. We also had a great discussion about the circadian rhythm. When you're sleeping, your body conducts surveillance and eliminates and cleans up all the damaged cells. If you're not sleeping well, it's almost impossible to be well. ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! ______ Connect with Dr. Stephen Hussey Website: https://resourceyourhealth.com/ Instagram: https://www.instagram.com/drstephenhussey/ ______ Connect with Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ on Facebook: https://www.facebook.com/DebsHealthCoachKitchen on Twitter: https://twitter.com/ydidigetcancer on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter! -https://whydidigetcancer.us14.list-manage.com/subscribe?=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How are you doing right now? How are you doing with that news you heard today? Try to keep it simple and let them know that you can do specific things for them. So instead of saying, "Call me if you need me," say instead, "Can I drive you to your appointment on Thursday?" Walking in forgiveness. Doesn't it seem like almost every day, you can get offended and angry? One of my podcast guests told me how she moved through forgiveness after her daughter was diagnosed with an illness. She told me she'd go outside to the woods and scream. I thought that seemed like a good idea, but going out to the woods and screaming didn't resonate with me. What resonated with me was going to an exercise class and lifting weights. The loud environment allowed me to forgive someone who hurt me without worrying about being heard. I would say, "I forgive [name] and release you to the Holy Spirit." I realized that making my forgiveness more physical didn't mean I went after someone and smacked them upside the head (as fun as that sounds! ). Instead, the movement helped release stress from my body. By the end of one of my "forgiveness" workouts, I felt lighter and calmer. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

I love talking! Ask any of my elementary school teachers, and they will all tell you, "Debbie spends too much time talking and not enough time studying." That's why I was thrilled when the Functional Moms Podcast reached out to interview me on their show.  I love an opportunity to talk about why I think I got cancer and what changes I've made in my daily life to lower my risk of all types of illness. I will also tell you that change can be OVERWHELMING. That's why I started with small changes to develop new habits. Adding more fiber to my daily routine is one of my favorite new ways to improve my health. I often add chia seeds to my cottage cheese or on top of a salad, and I always have washed apples in my fridge and handbag. Another BIG CHANGE that I made after cancer was to sit down and ENJOY MY FOOD. I've spent most of my life rushing through meals (and many other things), and what I've learned is that eating and truly staying focused on the meal (no screens!) allows my body to digest it properly. When your digestion is strong, your body absorbs and assimilates more nutrients from the food! ______ Vitali Stin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Martinelli Apple Cider Here's the link to my favorite non-alcohol cocktail: https://www.martinellis.com/recipes/martinellis-mule/ ______ Connect with Functional Moms Instagram: https://instagram.com/functionalmomspodcast Facebook: https://www.facebook.com/functionalmomspodcast X: https://x.com/functionalmoms ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribeu=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

But At Least You Got A Free Boob Job. Are you surprised that people said this to me during my cancer journey? I was so surprised and, quite honestly, saddened. My first reaction was, 'We can't be friends anymore,' but what about the family members who said that to me?! I had to learn to have GRACE for people. People say dumb things in an attempt to make you laugh or because of their anxiety. Grace is challenging, but it also helps you manage your expectations of others, which can lead to deeper, more meaningful relationships. I was moved by today's episode with Michelle Patidar, nutrition and recovery coach and cancer survivor. She lost half her body weight and all her hair during chemo and radiation. She said she was a shell of her former self, and yet, she ended up trying to make her loved ones "feel better during HER journey" by encouraging them. That's a burden none of us were meant to bear. We also discussed our daily habits. Michelle believes that cancer prevention or recovery is a daily choice made BY YOU. We need to ask ourselves throughout the day, how does this habit serve me? Bonus Tip: Consider how you feel about spending time with the people in your life. After spending time with them, do they make you feel encouraged or discouraged? ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code ⁠'ENOS15' at checkout for 15% off! ⁠http://www.thebodydeli.com ______ Connect with Michelle Patidor Website: ⁠https://www.revivalhealthwellness.com/⁠ Instagram: ⁠https://www.instagram.com/revival.health.wellness/⁠ Facebook: ⁠https://www.facebook.com/revival.health.wellness.cancer.recovery⁠ LinkedIn: ⁠https://www.linkedin.com/in/michellemarcinkoski/⁠ ______ Connect with Deborah Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠ Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠ Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠ Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer/⁠ Join Deb's weekly newsletter!  ⁠-https://whydidigetcancer.us14.list-manage.com/subscribe?=1c37affeccf004c8957941069&id=a8572db3c2⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the same gene that caused her mother to have breast cancer. I've often wondered, if a close relative has had cancer, does that increase my chances of developing it as well? What steps can be taken to prevent cancer if there is a significant family history of it? How "close" does a relative need to be for their cancer diagnosis to raise their own risk? Krista answered all these questions and so many more. This is a tricky topic, and I'll be honest, it's a little scary when you think about getting tested to see if you have a higher likelihood of cancer. However, Krista is very clear that knowledge is power, and it's better to understand the risks associated with your genetics so you can take action to mitigate them. A couple of our takeaways: We had an enlightening conversation about the relationship between stress and cancer. We both know that stress plays a huge role in cancer. We both agree that organic produce is the best choice, though we recognize that it can be expensive. We discussed some creative strategies for incorporating 8 to 10 servings of organic produce into our daily diets without overspending. ______ Bon Charge Do you want to know one of my wellness secrets?  I'm a huge fan of red light therapy—it's been a powerful tool throughout my health journey. I've personally experienced its benefits in reducing inflammation, speeding up wound healing, and supporting muscle recovery.  Click here to see my favorite brand. ______ Just Add Buoy What to see what I'm drinking?! I've been looking for an electrolyte product for YEARS. This is why I'm so happy to have found BUOY Electrolyte drops. Click here to get 20% off my drink of the summer! ______ Connect with Krista Instagram: https://www.instagram.com/cancer.prevention.coach/?hl=en ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

I can tell you that aging is hard. I don't like feeling little aches and pains during my day! And my sleep can be so challenging. This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age. Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing and muscle recovery. Red light therapy uses red and near-infrared light wavelengths to stimulate cellular function. This stimulation boosts adenosine triphosphate (ATP) production, thereby enhancing cellular processes such as healing, repair, and reducing inflammation. I also use a sauna blanket to help with detoxing the JUNK out of my system, and the sauna I use is also a source of infrared light. Home saunas can be very pricey and BIG! I have a small home, so having a sauna blanket is ideal for me. It's like a sleeping bag sauna: I lie on my bed, turn it on, and sweat it out. Afterward, I wipe it down and store it in the closet—so easy! ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Podcast Episodes I talked about Kelly Ryerson: Does Glyphosate Contribute to Cancer https://whydidigetcancer.com/2025/05/01/does-glyphosate-contribute-to-cancer-2/ Zora Benhamou: Hack Your Age? (Part 1) https://whydidigetcancer.com/2025/05/22/hack-your-age/ Is It Ever Too Late? (Part 2) https://whydidigetcancer.com/2025/05/29/is-it-ever-too-late/ ______ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2