Reiki isn’t just for moments of crisis, it’s something you can turn to every day to find balance, clarity, and calm amidst the ups and downs of life. It can also help you attract and manifest!
In this episode, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, shares how she uses Reiki in the small, everyday moments that matter most: to reset after socialising, unwind before sleep, move through grief or heartbreak, and reconnect with her sense of vitality when life feels heavy.
Hannah explains how cultivating energy awareness through Reiki helps create a solid inner foundation…a calm baseline that allows you to navigate life’s changes with more ease, resilience, and grace.
Whether you’re feeling scattered, overstimulated, or simply wanting to feel more grounded day to day, this episode shows how Reiki can support your wellbeing in subtle yet powerful ways.
In this episode:
How to weave Reiki into daily life
Energy hygiene: clearing, grounding, and protecting your energy
Using Reiki for sleep, balance, and emotional regulation, and manifestation
Supporting yourself through heartbreak and grief with energy work
Reconnecting with your vitality and inner calm
Finding steadiness through the rhythm of everyday energy
You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.
You can contact us at podcast@wholenesswithhannah.com.
Hope you enjoyed this episode and remember…fill up your own cup first xoxox
In this episode of her Reiki solo series, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can support anyone navigating burnout, exhaustion, or emotional depletion. Burnout is now recognised as an occupational phenomenon by the World Health Organisation and Hannah is on a mission to change burnout culture once and for all.
She shares her own experience of burnout while working in the fast-paced world of finance, and reflects on how Reiki has since become the tool she wishes she’d had access to back then to restore and regulate her energy, and begin to rebuild from within.
Through the lens of both science, psychology and energy healing, she explains how Reiki supports the nervous system, calms the mind, and helps you reconnect to yourself after periods of overdrive and disconnection.
This episode is both grounding and hopeful… a reminder that healing is possible, and that energy work can be a powerful ally in recovering your vitality and sense of wholeness.
In this episode:
The energetic side of burnout and why it’s more than just stress
How Reiki supports deep rest and nervous system regulation
Learning to recognise and honour your energetic limits
Reconnecting to the body’s wisdom
Why energy healing can help you rebuild sustainably
You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.
You can contact us at podcast@wholenesswithhannah.com.
Hope you enjoyed this episode and remember…fill up your own cup first xoxox
✨ Welcome to the Reiki Mini Solo Series! ✨
This 6 part series is a heartfelt dive into the world of Reiki; exploring the basics, the intention behind the practice, how it works, and the many ways it can support healing and balance.
As a Reiki Master and energy healer, Reiki has become a non-negotiable part of Hannah’s own self-care and wellbeing. Her intention with this series is to share what she has learned, what she’s felt, and why she believes everyone can benefit from this beautiful practice. Take what resonates, leave what doesn’t, and enjoy the journey.
In this opening episode, Hannah introduces listeners to the practice that helped transform her life from the inside out .
She shares what Reiki really is, how it works on the physical, emotional, and energetic levels, and why it’s so much more than a relaxation technique. With warmth and clarity, she explains how Reiki supports balance, rest, sleep, grief, and reconnection to self, blending both the science and the spirituality behind energy work.
She also demystifies distant Reiki; how it works, why it’s effective, and what’s really happening on an energetic level. Because let’s face it, it can seem hella wild at first… but it’s not just magic, it’s physics too.
In this episode:
What Reiki is and where it originated
How energy flows through the body
What to expect in a Reiki session
The blend of science and spirituality within Reiki
Hannah’s personal story of falling in love with the practice
How distant Reiki works
You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.
You can contact us at podcast@wholenesswithhannah.com.
Hope you enjoyed this episode and remember…fill up your own cup first xoxox
In this soulful yet grounded conversation, Hannah and her Reiki teacher, spiritual mentor, and now dear friend Nieve Tierney come together to explore the world of Reiki — what it actually is, how it works, what it can help with, and why more people are being drawn to energy healing than ever before.
As well as sharing their own experiences, Nieve turns the tables and asks Hannah thoughtful, heartfelt questions about her personal journey, including what she would say to the version of herself who was just beginning to walk this path.
Together, they unpack some of the most common myths (yes, distant Reiki is a thing and just as powerful), and dive into the science behind energy work (it’s physics, hunz). They reflect on the power of frequency, intention, and intuition, and offer a grounded, practical introduction to the energetic world we all live in. They also speak to the soft strength it takes to lead a life with love and embrace vulnerability, and how, when we learn to trust our inner guidance, life becomes more expansive and aligned than ever before.
Hannah and Nieve are on a mission to normalise the woo-woo, and guide others to reclaim their true power in this often chaotic world.
Whether you’re Reiki-curious, newly-attuned, or simply wondering what all this “energy stuff” is really about, this episode is a beautiful place to begin.
Listener Perks:
In this episode, Hannah is joined by Sophie Cliff, also known as the Joyful Coach. Sophie talks through her journey of leaving her corporate career to become a coach focused on helping people find more joy in everyday life. After experiencing a personal loss, Sophie turned to positive psychology for healing, eventually returning to university to pursue a master's degree. Since then, she has made it her mission to help others focus on joy, even in challenging times. She discusses how workplace culture can impact individual happiness and why it’s crucial to integrate joy into both our personal and professional lives. Sophie also dives into the importance of self-care (especially for women who often put others first), the power of gratitude, and how creating space for spontaneity can lead to a more joyful life. Hannah OBVIOUSLY loves all of Sophie's insights, being a fellow positive psychology advocate herself and shares some of her own anecdotes and learnings. Together, they stress the importance of experiencing the full range of emotions and avoiding toxic positivity. Emotional balance is about embracing both the good and the bad, while also modeling joy for future generations. Throughout the conversation, Sophie shares insights on how we can challenge societal pressures, prioritise joy, and create more fulfilling lives.
Sophie’s journey and work are super inspiring and she is a great role model for mothers and women juggling the projected social pressures of life.
Whether you’re seeking to lighten your load, find ways to step up your self-care or inject more joy in your work and life, this episode will leave you feeling seen and inspired!
You can connect with Sophie on Instagram @Sophiecliff and find her website https://sophiecliff.com/
You can also purchase her book Choose Joy here and her second book The Hustle Cure here - hope you enjoy!
This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
This week Hannah is chatting with Kerry Spark, former West End actor who is now a dedicated yoga instructor and sound healer.
Kerry shares his journey of finding balance in the fast-paced city of London. After years of moving in and out of the city, he realised that the demands of urban life left him burnt out and disconnected. Through travels across the world, including experiences reminiscent of "Eat Pray Love," Kerry discovered that true home isn't a place - it's a state of mind. Now, he helps others find their own sense of home and inner peace amidst the chaos of city living, offering tools to recenter, realign, and reset.
Kerry created HAUS OF SPARK, a transformative wellbeing practice that blends yoga, meditation, breathwork, sound, aroma, music, and light therapy. Designed to empower and liberate, it helps individuals connect with their personal energy frequency through a sensory-rich experience.
During the pod, Hannah and Kerry chat about what sound healing is, how it works, and the benefits it brings, discussing how specific frequencies and vibrations can promote relaxation, reduce stress, and support emotional and physical well-being.
Hannah has personally attended one of Kerry’s new immersive experiences and she loved it! As always, Hannah asks all the questions, and as a huge sound bath fan herself, shares her own ideas and experiences.
Whether you’re seeking to deepen your practice or craving something more immersive than your usual weekly routine, this episode will leave you inspired to explore the power of sound and the profound effects it can have on the mind, body, and spirit 💫🌀
You can find Kerry’s work here and follow him on instagram at KerrySpark2.0
This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
* Trigger warning: This episode discusses fertility, miscarriage and birth trauma*
In today’s episode, Hannah is joined by Alice Foley Fae, a Reiki practitioner, healer and mother, to explore the transformative practice of womb healing and the complexities of motherhood. Alice has dedicated her work to supporting women through energetic practices such as Reiki, soul plan readings, and retreats, with a particular focus on those navigating the sacred and often challenging journey of motherhood. She believes we all have the power to heal ourselves. She is there to hold space for you, to create a safe space for your body to heal, using modalities that have helped her on her own self-healing journey.
Throughout this gorgeous convo, Hannah and Alice discuss how womb healing can help women reconnect with their bodies and their feminine energy, as well as the impact of motherhood on personal transformation. They also delve into how societal expectations shape the experience of motherhood and how energetic work can assist in healing from physical or emotional trauma, whether from childbirth or other life experiences. For anyone curious about energetic healing, this episode offers valuable insights into how practices like Reiki and womb healing can provide profound support for personal growth and emotional well-being. Tune in for an inspiring discussion on how reconnecting with inner power and feminine energy can promote healing and transformation - it’s beautiful (just like Alice and her energy!).
This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can connect with Alice on instagram@alicefoleyfae and her website is https://www.alicefoleyfae.co.uk/
You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah’s website iswww.wholeofhannah.com
In today’s episode, Hannah is joined by Ollie Frost, a holistic therapist and former professional rugby player. After spending a decade in the high-pressure world of professional sport, Ollie experienced first-hand the challenges of navigating his own nervous system. Struggling with anxiety, dis-ease, and the freeze response, his journey sparked a deep curiosity about how the body reacts to stress and trauma. This curiosity ultimately led him to transition into the wellbeing space, where he now helps others find balance and healing. The conversation dives into the transformative power of breath work- a simple, free tool available to all, and Ollie shares how he blends evidence-based practices with spirituality and holistic modalities - a fusion that Hannah is also passionate about. Together they discuss how this combination can support deep healing. Throughout the conversation, they also touch on the importance of community and the role it plays in wellbeing, as well as the need to be truly in touch with our bodies. Ollie reminds listeners that the body will whisper when something isn’t right, but eventually, it’ll scream if we don’t listen. They also talk about the power of curiosity; how accepting where we’ve been without judgment and being open to where we’re going is key to transformation.
This episode is packed with insights on how to care for your mind, body, and spirit, and the importance of embracing the healing journey. If you’ve ever wondered how to reconnect with your body, navigate stress, or blend science with spirituality in your wellness journey, this episode is for you!
This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can connect with Ollie on instagram@Olliefrostpt
You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah’s website iswww.wholeofhannah.com
In this beautiful conversation, Hannah and Emily explore the transformative journey of healing and self-discovery through the practice of She-co, Emily’s curated five-step process designed to help connect you with your inner self and release emotional blocks. They discuss the concept of 'shadow', the unexpressed emotions that can block our true inner light, and the importance of movement, particularly dance, in facilitating emotional release. Emily vulnerably shares some stories and insights from her own healing journey, which led her to discover her life's work. The convo emphasizes the beauty of authenticity, the challenges of the healing journey, and the role of meditation in fostering self-awareness and connection to your true self. Emily and Hannah explore the importance of listening to your body, and the role of intuition in carving out your most aligned life. They discuss how movement can transform your inner world, the significance of nature and connection, and shift it back to basics with the impact of food choices on your personal wellbeing. Both Emily and Hannah share reflections on their life journeys, emphasizing the lessons learned through experiences. You grow through what you go through! Hope you enjoy the convo x
This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah’s website iswww.wholeofhannah.com
You can connect with emily on instagram atSHECO and join her community here or join hersubstack
In today’s episode of the podcast, Hannah is joined by Rosalind Moody, author ofThe Spark: Sex, Love, and Spirituality in a Toxic Dating World, and the former editor ofSoul and Spirit Magazine. We dive into her personal journey from chaotic to conscious dating and explore how cultivating self-worth is the key to building healthy, meaningful relationships. Rosalind shares her thoughts on whether friends with benefits can ever truly be healthy (headsup: it’s not good news), how to spot fckboys and spiritual fckboys, and the role spirituality plays in personal transformation and healing heartbreak. We also discuss the importance of trusting the process and not relying too much on dating apps while trusting that the right person is out there. Rosalind emphasizes the importance of being vulnerable, not dimming your light to fit in with someone, and tuning into your own energy to make mindful dating choices. We also touch on why it’s important not to overglorify relationships and the need to prioritize self-love and independence. Hannah shares some of her own experiences and Rosalind offers some insightful questions to ask during the dating phase to help you truly connect with someone's “potential”. Whether you're navigating the modern dating world or seeking to deepen your spiritual connection in relationships, this episode offers a load of wisdom, practical advice, and empowering insights and we hope you enjoy!
You can connect with Rosalind on instagram@rosalindmoodyand her website ishttps://www.rosalindmoody.com/ and dont forget to get her amazing book The Sparkhere
This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah’s website iswww.wholeofhannah.co
In this episode, Hannah is joined by psychic medium and channel Natalie Miles to explore the world of intuition and its beautiful role in personal growth and self-discovery. Natalie shares her unique journey from working in film to becoming a psychic medium, now helping others tap into their own intuitive abilities. Hannah and Natalie dive into the concept of energetic self-sovereignty, the importance of trusting intuitive hits, and how to differentiate between fear, ego, and true intuitive messages. They also discuss the essential connection between the body and intuition, how to recognise synchronicities in daily life, and how to tune into the subtle messages the universe sends our way. Natalie introduces the 13 intuitive archetypes she has channeled to help individuals understand how their intuition manifests uniquely for them. She offers examples of how different people experience and express their intuitive gifts. The conversation also touches on how intuition can be a powerful tool in dating and relationships—acting like an accurate BS detector! Natalie and Hannah discuss balancing intuitive insights with practical knowledge, noticing patterns, and confronting societal fears around "psychic" abilities. Ultimately, it's all about learning to connect with and trust yourself, creating a magical journey of self-discovery. Hannah also shares some of her personal experiences with intuition, making this episode both enlightening and empowering!
This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
You can find Natalie on instagram at iamnataliemiles and her website is https://natalie-miles.com/
Welcome back to Season 4 of the Wholeness with Hannah podcast! We are back with a bang! In this episode, Hannah is joined by the queen of releasing shame, Annalie Howling. Annalie takes us through her transformative journey from performance coaching to trauma-informed therapy, opening up about her own struggles with shame and how she has managed to leave it behind. They dive into Annalie’s new book, Unapologetic, where she unpacks how shame keeps us small and its profound impact on mental health and relationships. The book emphasizes the power of naming shame to diminish its hold over us.
Hannah and Annalie also explore the distinctions between shame and fear, the importance of setting clear boundaries, and the unique challenges women face in owning their space and authenticity. Annalie's insights offer hope and empowerment for anyone grappling with shame and seeking to live unapologetically. The conversation touches on the dynamics of support versus surveillance in relationships, the importance of trusting your intuition, and the transformative power of manifestation and hope. They also discuss the journey of self-discovery and independence, especially for mothers, and the importance of unpacking shame to reclaim your personal power. It's an inspiring, bold, and heart-centered conversation you won’t want to miss!
This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
You can connect with Annalie on instagram @annaliehowling and her website is https://annaliehowling.com/
You can pre order here new book, Unapologetic here - you won’t regret it!
Welcome to Hannah’s solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.This week Hannah talks through how all the tough times we have to go through in our life, are lessons that turn into blessings. Life is made up of a series of lessons that help us to grow and evolve, and without them we would end up stagnant. They can be VERY hard at times, but having the insight to be able to look back and see what the lesson was showing us is SUCH a blessing. Hannah talks through some of her hardest lessons, which turned out to be the best things that ever happened to her, and led her onto the path she is now on - thriving in alignment. Lessons as blessings is just a mindset or perspective shift away. You got this!Hope you enjoy the episode!You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
Hannah is an ambassador for London Nootropics - you can use code: wholeness for 20% off their products!
Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This is an uplifting and motivating episode where Hannah talks through 6 reasons why you should always go after what you want - if it's in your heart, it's there for a reason! Hannah references some examples from her own life, and is sure to affirm that it's not always an easy process, it takes work to trust yourself enough to go for it, but it's much more likely to bring success and fulfilment when we are doing something that we love. Life is not all or nothing - if something doesn’t work out, there's plenty more possibilities in this big ol world, we just have to believe it to see it.
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. In this episode, Hannah discusses the habits of successful people, emphasizing the importance of money mindset, self-worth, and taking actionable steps towards achieving goals. She highlights the significance of believing in oneself and the power of affirmations, while also addressing the need for continuous learning and resilience in the face of rejection. The conversation culminates in the idea of embracing abundance and recognizing that success is not solely defined by financial wealth.
You are worthy and whole exactly as you are, and it's just a remembering of peeling back some layers to let your true light and beliefs shine!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah
Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.
This week Hannah discusses one of the premises of the creation of the podcast - filling up your own cup first. Remembering your wholeness. Hannah talks about how self care and self love are not selfish, although the world has conditioned us to believe they are, it's actually so necessary to a balanced and fulfilling life. Hannah shares her reasons why filling up her own cup first is such a priority for her, how it means we can show up better for others, and how then external validation will just be a gorgeous cherry on top, rather than a necessity. She shares some of the ways she fills up her own energy and cup, and acknowledges its a dance with life, and we can only ever do the best we can with where we are at - and thats always enough!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah
Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.
In this episode Hannah discusses the critical role of boundaries in personal well-being and self-worth. She shares her journey of learning to set boundaries, especially as a woman in her 30s, and emphasizes the importance of saying no to protect one's energy and emotional health. The only reason you need to say no to attending an event, a coffee meetup, or just generally being “unavailable” is that you don’t want to go/don’t have enough in the tank right now. Hannah explores the challenges of people-pleasing and how it relates to our self-worth, encouraging listeners to prioritize their needs and communicate their limits, as sometimes people aren’t aware of our boundaries! The episode concludes with a voluntary call to action for listeners to identify and implement boundaries in their own lives that they know would benefit them, but the discomfort is holding them back. Remember, by setting your own boundaries, you are inspiring others to also choose themselves! You are worthy just as you are, without needing to prove it.
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah
This week Hannah is joined by professional astrologer, KJ Atlas. KJ shares insights into the world of astrology, particularly focusing on locational astrology and astro-cartography. KJ explains how our birth charts can influence our experiences in different locations and how understanding these influences can lead to personal growth. The discussion also touches on the significance of the Age of Aquarius, the importance of personal astrology, and how astrology can be applied in business and relationships. KJ's unique perspective, enhanced by her synesthesia, adds depth to her readings, making astrology a practical tool for navigating life. The conversation concludes with information about KJ's Grove Almanac, a calendar resource designed to help individuals integrate astrology into their daily lives. Hannah shares some of her own insights around feeling the pull to certain places… and in true Hannah style, following the pull!
Astrology is such a powerful tool for self discovery - hope you enjoy the episode!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
You can find KJ on instgram at https://www.instagram.com/kj.atlas/ and her website is https://www.kjatlas.com/
You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah
Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.
In this episode, Hannah explores the concept of surrender from a spiritual perspective, discussing how it has transformed her life. She emphasizes the importance of trusting in a greater plan, letting go of control, and creating space for the universe to bring what is meant for us. Through personal stories and practical tips, she illustrates how surrender can lead to peace, healing, and alignment with one's true path. It should be easy to just let go and let life guide you right? But as human beings we have to balance the logical part of our brain with the surrender part - it takes practice, trust and co-creation. Totally worth it though - for real!
Hope you enjoy the episode!
You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com
You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah
