In today’s episode, Hannah is joined by Ollie Frost, a holistic therapist and former professional rugby player. After spending a decade in the high-pressure world of professional sport, Ollie experienced first-hand the challenges of navigating his own nervous system. Struggling with anxiety, dis-ease, and the freeze response, his journey sparked a deep curiosity about how the body reacts to stress and trauma. This curiosity ultimately led him to transition into the wellbeing space, where he now helps others find balance and healing. The conversation dives into the transformative power of breath work- a simple, free tool available to all, and Ollie shares how he blends evidence-based practices with spirituality and holistic modalities - a fusion that Hannah is also passionate about. Together they discuss how this combination can support deep healing. Throughout the conversation, they also touch on the importance of community and the role it plays in wellbeing, as well as the need to be truly in touch with our bodies. Ollie reminds listeners that the body will whisper when something isn’t right, but eventually, it’ll scream if we don’t listen. They also talk about the power of curiosity; how accepting where we’ve been without judgment and being open to where we’re going is key to transformation.

This episode is packed with insights on how to care for your mind, body, and spirit, and the importance of embracing the healing journey. If you’ve ever wondered how to reconnect with your body, navigate stress, or blend science with spirituality in your wellness journey, this episode is for you!

This series is sponsored by the magicalCosmic Dealerand you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!

You can connect with Ollie on instagram@Olliefrostpt

You can follow the podcast on instagram at @wholenesswithhannah and email us atpodcast@wholenesswithhannah.com and Hannah’s website iswww.wholeofhannah.com