Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. 

This week Hannah discusses one of the premises of the creation of the podcast - filling up your own cup first. Remembering your wholeness. Hannah talks about how self care and self love are not selfish, although the world has conditioned us to believe they are, it's actually so necessary to a balanced and fulfilling life. Hannah shares her reasons why filling up her own cup first is such a priority for her, how it means we can show up better for others, and how then external validation will just be a gorgeous cherry on top, rather than a necessity. She shares some of the ways she fills up her own energy and cup, and acknowledges its a dance with life, and we can only ever do the best we can with where we are at - and thats always enough! 

You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com

You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah