Welcome back to Season 4 of the Wholeness with Hannah podcast! We are back with a bang! In this episode, Hannah is joined by the queen of releasing shame, Annalie Howling. Annalie takes us through her transformative journey from performance coaching to trauma-informed therapy, opening up about her own struggles with shame and how she has managed to leave it behind. They dive into Annalie’s new book, Unapologetic, where she unpacks how shame keeps us small and its profound impact on mental health and relationships. The book emphasizes the power of naming shame to diminish its hold over us.

Hannah and Annalie also explore the distinctions between shame and fear, the importance of setting clear boundaries, and the unique challenges women face in owning their space and authenticity. Annalie's insights offer hope and empowerment for anyone grappling with shame and seeking to live unapologetically. The conversation touches on the dynamics of support versus surveillance in relationships, the importance of trusting your intuition, and the transformative power of manifestation and hope. They also discuss the journey of self-discovery and independence, especially for mothers, and the importance of unpacking shame to reclaim your personal power. It's an inspiring, bold, and heart-centered conversation you won’t want to miss!

This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life!

You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah’s website is www.wholeofhannah.com

You can connect with Annalie on instagram @annaliehowling and her website is https://annaliehowling.com/ 

You can pre order here new book, Unapologetic here - you won’t regret it!