Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, pelvic pain or pain with intimacy?
📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋
Follow us on IG: https://www.instagram.com/yourpostpartumpt
Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of What About Mom, I’m joined by Lindsay, one of our incredible coaches at Your Postpartum PT +, Wellness to explore what it really means to take a mind-body and nervous system approach to healing pelvic floor concerns.
How to help your husband understand what you are struggling with postpartum and what he should know about your pelvic floor concerns.Ready to learn more?
📱 Follow us on IG: https://www.instagram.com/yourpostpartumpt
Want to work with us? 📞 Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube
Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life. As a pelvic floor specialist and mom of two, I know how hard it can be when your husband just doesn’t get what you’re going through after birth.
In this episode, I sit down with my own husband to talk openly about pelvic floor pain, postpartum recovery, and why so many moms feel unseen or unsupported. We’ll unpack how to communicate clearly about what’s really happening in your body, how to help your partner understand it’s not “just normal after having kids,” and how couples can work together through healing — physically, emotionally, and relationally. Send this one to your husband — it’s the conversation every mom wishes she could have.
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor therapist and mom, I’m sitting down with Demi—a trauma-informed midwife and somatic guide—to unpack how to actually make birth feel safe using simple, embodied tools: breath, voice, and body. We talk nervous system regulation in pregnancy, what “inner safety” really means, the throat–cervix connection, and how to prepare for labor (home or hospital) without outsourcing your power. If you’re processing a past birth, planning a VBAC, or just want a calmer, more connected experience, this episode gives you practical somatic practices, mindset shifts, and scripting to advocate for yourself and protect your birth space.
Ready to solve your bladder leakage and rebuild your strongest body yet as a mother? Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI sat down with Rachel—who came to us 12–13 weeks postpartum still leaking, wearing pads, and anxious about every bathroom trip—to unpack how we ended the urgency, ditched the “support diapers,” and rebuilt her strength so she could enjoy floor time with her baby without bracing to stand. In this episode, we talk honestly about what’s not normal (yes, even if everyone says “it’s just postpartum”), why symptoms that start in pregnancy often linger, and how our virtual, tailored plan (education + realistic workouts) delivered leak-free wins in weeks and long-term strength in months. If you’ve been telling yourself to “wait and see,” this is your sign to choose your well-being. Watch to learn what to look for, what actually works beyond Kegels, and how to advocate for yourself—whether you’re a first-time mom or on baby #3.
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeSo many moms are told to “wait and see” if their symptoms get better on their own, but the truth is leakage, pain, and core issues rarely heal without action. In this episode, I’m breaking down why that approach keeps women struggling longer, what those symptoms are really trying to tell you, and how you can finally start addressing the root cause. If you’re tired of feeling dismissed, disconnected from your body, or stuck in survival mode, this is your reminder that healing won’t just happen with time—you deserve support and recovery now.
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeWhen I had my first C-section, I was shocked at how little support there was for recovery. Nobody came to teach me how to heal after major abdominal surgery, and I realized so many moms are left to figure it out on their own. In this episode, I’m opening up about my story, the myths around C-section recovery, and the exact rehab approach I wish every mom knew about. Whether you’re preparing for a C-section or already had one, I want you to know—you’re not alone, and you deserve real healing and strength on the other side.
Want to heal your pelvic floor & core and reverse leakage, prolapse heaviness, and pain with intimacy?Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of the What About Mom podcast, I sit down with Mary, one of our incredible clients, to share her raw and powerful story. For years she lived with pelvic pain, rectal pressure, and a misdiagnosis that left her feeling hopeless. Doctors told her it was “just how it is” after motherhood, but through our Pelvic Floor & Core Restore program she discovered tools that finally gave her relief and strength. Today Mary is lifting heavier than ever, living without constant flares, and proving that pelvic pain doesn’t have to define your life. If you’ve ever wondered whether healing is possible, this conversation will give you hope and remind you—you are not broken.00:00 – Living in constant pelvic pain02:00 – Misdiagnosis and years of frustration05:30 – Searching for answers nobody gave09:00 – The moment she almost gave up12:30 – Discovering true pelvic floor therapy17:00 – Why virtual rehab felt so different21:00 – Learning tools instead of quick fixes27:00 – Somatic tracking: the game-changer34:00 – Lifting heavy without fear of flares40:00 – “I’m not broken anymore”44:00 – Passing hope on to other women
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?INTERESTED TO WORK 1:1 WITH US? ➡️ Book a free inquiry call: https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor rehab and strength coach, I see so many moms skip this first step and go straight to kegels or core exercises — and that’s why they stay stuck. In this episode, I’ll guide you through a pelvic floor visualization practice I use with my clients every day. It’s the foundation for reducing leaks, pelvic heaviness, and pain, and for finally feeling connected to your body again. Whether you’re pregnant, newly postpartum, or years down the road, this simple exercise can change the way you experience your core and pelvic floor.00:00 – Why Visualization Matters for Pelvic Floor Health01:15 – Finding & Connecting to Your Pelvic Floor03:00 – Breathing and the Pelvic Floor Drop05:20 – First Time Moms Feel the Connection07:00 – Contraction vs Relaxation (Not Just Kegels)09:10 – Front Pelvic Floor Connection (Leaks & Sneezing)12:00 – Back Pelvic Floor Connection (Pain & Tension)14:30 – Guided Support & Next Steps
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeThinking about a home birth or curious if it’s really safe? In this episode of the What About Mom podcast, Jessica sits down with certified nurse midwife Nancy Pol to bust the biggest myths around home birth, expose why hospital birth is such big business, and share what it actually looks like to prepare for birth at home. From safety and insurance concerns to partner fears and the stigma of “failed” home births, this conversation is packed with truth, encouragement, and empowering information every mom (and dad) needs before making their decision.00:00 – Who Really Desires a Home Birth?00:14 – Why Moms Feel Uneducated in Hospitals00:24 – Is Home Birth Actually Safe?00:53 – Jessica’s Story: From C-Section to VBAC at Home01:34 – Birth Is a Business03:12 – The First Intervention: Leaving Your Home05:12 – Why Home Birth Care Feels So Different07:14 – The Problem With Insurance-Driven Care09:15 – Home Birth Costs & Reimbursement Explained11:13 – Busting the Safety Myths13:43 – What Midwives Bring to Your Home16:21 – The Real Reasons for Transfer18:08 – Overcoming Birth Fears & Trauma20:12 – Talking Through Partner Fears22:58 – Why These Conversations Matter24:12 – Birthing With Kids Present26:29 – Home Birth Gives You More Options28:18 – Throwing Out the “Failed Home Birth” Stigma30:31 – Why Nancy Became a Home Birth Midwife33:47 – Busting the Biggest Home Birth Myths35:56 – Handling Unsupportive Family & Friends39:08 – Why You Should Never Share Your Due Date40:56 – Final Encouragement for Moms
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, I sit down with doula and mom Angela Williamson to break down what doulas really do, why their support matters, and how they’re different from midwives, nurses, and even your partner. From reducing birth trauma and cesareans to empowering moms with emotional, physical, and informational support, this conversation reveals why doulas aren’t just for “natural births” but can make every birth experience safer, calmer, and more empowering.Connect with Angela: https://www.instagram.com/emergence_doula_collective/profilecard/?igsh=MTdrZ3g1NDR6amF0ZQ==Chapters:00:00 – What is a doula?02:05 – Three pillars of doula support04:03 – Angela’s journey into doula work08:05 – The power of presence in birth09:54 – Doulas vs. husbands12:01 – Evidence-based outcomes with doulas16:13 – Why doulas are like birth coaches17:17 – Advocacy and finding your voice22:08 – Myth: Doulas are only for natural births23:02 – Doulas vs. midwives vs. nurses24:11 – Angela’s favorite birth experiences27:29 – Educating yourself & knowing your options31:47 – Clearing up doula myths & fears
Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI’m so tired of seeing pregnant women held back by outdated fitness advice. In this episode, I’m busting the biggest pregnancy workout myths that keep moms weak, unprepared, and struggling through postpartum recovery. I’ll share what’s actually safe, what’s backed by research, and how strength training during pregnancy can set you up for an easier birth and faster recovery. You deserve more than “wait until postpartum” — and I’m here to show you how.Chapters:00:00 – Why Pregnancy Fitness Matters00:42 – Pelvic Floor & Core in Pregnancy02:07 – The Stats You Need to Know04:15 – Busting Pregnancy Workout Myths05:22 – Why Strength Training Is Essential07:39 – 4 Things to Start Now08:49 – How to Get Support
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeNicole’s story is one so many moms will relate to—leaking during pregnancy, pelvic heaviness, feeling dismissed by her doctor, and wondering if this was just her new normal. But she trusted her gut, joined Jessica London’s program, and everything changed. In this episode, Nicole opens up about her healing journey: how pelvic floor therapy transformed not just her recovery but her confidence, strength, and mental clarity—especially after baby #3. If you’ve ever felt overwhelmed, unsupported, or unsure where to start, this episode is your sign to take the first step.Connect with Nicole:@itsnicoleboozwww.gentwenty.comwww.genthirty.comChapters:00:00 – Meet Nicole: From Pregnancy to Strength01:00 – Why She Reached Out (Even Before Baby)03:00 – Her OB Said No to Pelvic Floor Therapy06:00 – Starting the Program During Pregnancy08:00 – Leaking, Heaviness, and Early Wins14:00 – Surprise VBAC & Postpartum Recovery20:00 – Why Baby #3 Was Her Best Recovery23:00 – Staying Consistent with 3 Kids25:00 – The Habits That Changed Everything29:00 – Mental Health, Confidence, and Energy32:00 – Investing in Yourself as a Mom35:00 – Final Thoughts + Nicole’s Blog
The COMPLETE Postpartum Recovery Guide: https://stan.store/yourpostpartumpt/p/the-complete-postpartum-recovery-guide-60-pagesWant to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeWhen can I start working out after giving birth? How do I know if I’m healing the right way? In this episode, I’m walking you through a safe, week-by-week postpartum rehab plan from 0 to 24 weeks—so you don’t have to guess. Whether you had a vaginal delivery or a C-section, this is your guide to rebuilding your core and pelvic floor strength without risking setbacks like prolapse, pain, or leakage. If you’re feeling confused, overwhelmed, or afraid of doing the wrong thing, this video will give you the clarity and confidence to move forward the right way—for your body, your recovery, and your long-term strength.Chapters:00:00 – Intro00:37 – Weeks 0–2: Rest & Recovery02:30 – Weeks 2–6: Reconnection & Breathwork06:40 – Weeks 6–12: Core & Pelvic Floor Rehab10:57 – Weeks 12–24: Strength Training & Return to Impact14:20 – Common Mistakes to Avoid15:00 – How to Get Support#PostpartumRecovery #StrongAsAMother #CoreAndFloor
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeMost moms have no idea what they’re actually entitled to when it comes to maternity leave — and employers aren’t exactly volunteering the info. In this episode, Jessica London sits down with Diane Gatza, engineer-turned-maternity-leave expert and founder of California Maternity Leave Consulting, to break down the benefits, loopholes, and untapped resources that can help moms stay home longer and still get paid. Whether you’re pregnant, postpartum, or planning for the future, this conversation could literally change your life — and your paycheck.Chapters:00:00 – Why Pregnancy Is the Best Time to Ask for Leave00:45 – Meet Diane: Engineer Turned Maternity Leave Expert03:36 – The Broken System Moms Are Up Against05:55 – What Moms Need to Know Before Baby Arrives08:30 – HR Secrets: Why You Must Document Everything10:16 – How Companies Hide Your Benefits11:00 – The Truth: You Could Get a Full Year Paid13:12 – $6,000/Week?! How Moms Leave Money on the Table14:27 – You Don’t Know What You’ll Need — Until You Have the Baby15:07 – Paid Leave Is Out There (But You Have to Ask)17:31 – One Bold Email Changed a Whole Company20:29 – You’re More Protected Than You Think22:51 – How to Decode Your Benefits & Disability Policies27:26 – CTRL+F This: Actually Finding Paid Leave Info28:13 – Stay-at-Home & Self-Employed? You Still Have Options30:42 – S-Corp, LLC, or Side Hustle? What Unlocks Maternity Pay33:03 – Creating Your Own Benefit Plan as a Mom35:24 – Supplemental Short-Term Disability 10137:19 – How Jessica Negotiated Her Own Benefits38:45 – $50K–$96K: What Moms Are Really Getting Paid40:00 – Get Help: How to Work with Diane42:26 – Final Advice: Advocate, Document, Get Paid
Becoming a mother changes everything — your body, your mind, your soul. In this powerful conversation, host Jessica London sits down with Dr. Divi Chandna, a former family doctor turned intuitive coach and spiritual teacher, to explore the emotional and spiritual transformation that motherhood can trigger. They dive into the suppressed rage many mothers carry, the connection between trauma and chronic illness, and how motherhood can become a portal to deep healing. If you’ve ever felt lost, overwhelmed, or cracked open by the experience of being a mom — this episode is for you.__________________________________FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.__________________________________Chapters:00:00 - Intro: Welcome to What About Mom01:10 - Meet Dr. Divi Chandna02:40 - From Doctor to Spiritual Coach04:15 - How Motherhood Triggers Spiritual Awakening06:45 - The Identity Shift in Becoming a Mom09:00 - Suppressed Emotions and Chronic Illness11:15 - Why Mothers Avoid Their Anger13:00 - Releasing Rage to Heal15:20 - Breaking the Guilt-Shame Cycle17:40 - The Power of Pause and Meditation20:30 - Feminine Energy and Emotional Balance23:00 - What It Means to Be a “Good Mother”26:00 - Reframing Trauma as Divine Assignment30:00 - Final Words: You Are Worthy of Healing32:00 - How to Connect with Dr. Divi
FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life///If you've ever wondered what's really going on with your core, leakage, or postpartum strength, this episode is for you. We’re answering the top 10 pelvic floor questions that moms are constantly Googling — from “Is peeing when I sneeze normal?” to “Can I lift weights with prolapse?” to “Why does sex still hurt?” Whether you're newly postpartum or years into motherhood, you'll walk away with clarity, confidence, and practical next steps to start healing.///Chapters:00:00 – Intro01:28 – Top 10 Pelvic Floor Questions01:30 – Is it normal to pee when I sneeze or laugh?01:45 – I was cleared at 6 weeks, but still feel weak. What now?03:05 – Can I lift weights or run with prolapse?04:21 – Do I have diastasis recti? Can it heal without surgery?06:20 – Can sex feel good again after having a baby?07:45 – Why do Kegels make my symptoms worse?09:25 – Is it too late to heal my core and pelvic floor?10:05 – Why didn’t anyone tell me about pelvic floor rehab?11:20 – Do I need an internal exam for pelvic floor therapy?13:00 – When is it safe to focus on weight loss after birth?14:45 – Final thoughts & encouragement
As a mom, you’re already doing the heavy lifting — now it’s time to train for it. In this empowering clip, podcast host and pelvic floor specialist Jessca London sits down with strength coach Kaylin to unpack why strength training is non-negotiable for moms. From preventing injury to boosting energy and confidence, they share how lifting weights goes far beyond aesthetics — it’s about building a body that can keep up with motherhood.///Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumpt///Chapters:00:00 – Meet Kaylin: Mom, Coach, and Strength Advocate00:46 – How Motherhood Sparked a Fitness Journey02:10 – Starting with Nothing: No Weights, Just Movement03:18 – Strength Training as Mental Health Therapy04:14 – The Pressure to “Bounce Back” After Baby05:15 – Postpartum Rehab: Why Rushing Hurts More Than Helps06:52 – The Real Progression: Rehab → Bodyweight → Strength08:12 – Nutrition Starts Day One Postpartum09:18 – Debunking the Breastfeeding + Exercise Myth10:07 – How Strength Training Supports Endurance Sports12:06 – The Why Behind Long-Term Strength & Longevity13:05 – Everyday Mom Tasks ARE Strength Training13:54 – Will Lifting Make Me Bulky? The Truth.15:05 – How Much Time Does Strength Training Really Take?17:30 – The All-or-Nothing Mindset That Holds Moms Back20:01 – Micro Wins: The Secret to Sustainable Change22:46 – Nutrition Doesn’t Have to Be Overwhelming23:38 – Feeling Disconnected? Start With One Small Thing25:13 – Why Coaching & Support Make All the Difference26:53 – Final Encouragement: You’re Not Too Late, and You’re Not Alone
In this episode, we sit down with Carlie, a shame-free sex educator for Christian women and mothers, to talk about the power of early sex education, breaking generational silence, and healing from sexual shame. From raising empowered kids to navigating your own journey with sexuality, Carlie shares real, honest insights backed by research and personal experience. Whether you're a parent, partner, or simply unlearning harmful beliefs, this conversation is a must-listen.///Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumpt///Chapters:00:00 - Intro & Guest Welcome 00:46 - Carlie’s Journey into Sex Education 02:55 - The Lack of Resources for Christian Women 04:00 - Why Early Education Matters 06:10 - Risks of No Sex Education 08:13 - Sexual Self and Embodiment 10:01 - Teaching Kids: Parents as the Sex Experts 12:39 - When and How to Start the Conversation 15:17 - Protecting Children Through Education 17:13 - Teaching Consent with Family Members 20:23 - Peer-to-Peer Safety Conversations 21:32 - Signs of Shame in Adults 23:23 - Carlie’s Story of Sexual Shame 24:34 - How to Start Educating Yourself 26:38 - Normalize the Conversation at Home 28:35 - The Power of Silence and What It Teaches 30:26 - Carrying Shame into Marriage 33:39 - You Can’t Just Flip a Switch 35:13 - Book and Resource Recommendations 36:31 - Including Your Partner in the Process 39:23 - Carlie’s Personal Postpartum Story 44:26 - Sex Is for You Too 46:40 - Where to Find Carlie & Resources
In this episode, we’re breaking down the pelvic floor like never before—what it is, where it’s located, and why it matters. You’ll learn the 5 essential functions of the pelvic floor (support, sphincteric control, sexual function, stability, and sump pump action), how to spot dysfunction in each area, and why issues like back pain, leakage, or intimacy discomfort may actually start here. Whether you’re postpartum, in pain, or just curious, this is your guide to better understanding this vital part of your body.///Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumpt///Chapters:00:00 – Intro02:03 – What is the pelvic floor?02:47 – Anatomy overview & how to locate it05:12 – Why it's often overlooked07:00 – Function #1: Support11:14 – Function #2: Sphincteric control15:19 – Function #3: Sexual function17:22 – Function #4: Stability20:01 – Function #5: Sump pump (fluid dynamics)22:54 – Spotting dysfunction & getting help24:19 – How to take the next step
Are you asking for support or seeking permission? In this episode, Jessica unpacks the subtle but powerful difference, especially for women navigating motherhood. She explores how generational patterns, people-pleasing, and unspoken expectations can keep women silent or stuck, and offers practical tools to help you communicate clearly, reclaim your voice, and ask for what you actually need. This is a call to stop waiting for permission and start standing fully in your worth.
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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.
We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.
Book a free inquiry call to learn more: https://yourpostpartumpt.com/bookcall-podcast
Connect with us on IG: https://instagram.com/yourpostpartumpt
