16: How Pelvic Floor Therapy Saved My Sanity (And My Body)

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What About Mom?

Jessica London

27 episodes

6 days ago

Welcome to What About Mom, the podcast that goes deeper than quick fixes to explore what it really takes to reclaim your body, your voice, and your evolving identity as a woman and a mother. Hosted by Jessica London, doctor of physical therapy, pelvic floor specialist and founder of Your Postpartum PT & Wellness, this show offers real talk, expert insights, and practical tools for mothers navigating healing, growth, and self-discovery. Whether you’re in postpartum recovery, building a business, or finding your way back to yourself, this is your space to feel seen, supported, and empowered.

Self-Improvement

Education

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All content for What About Mom? is the property of Jessica London and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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16: How Pelvic Floor Therapy Saved My Sanity (And My Body)

What About Mom?

37 minutes 42 seconds

2 months ago

16: How Pelvic Floor Therapy Saved My Sanity (And My Body)

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeNicole’s story is one so many moms will relate to—leaking during pregnancy, pelvic heaviness, feeling dismissed by her doctor, and wondering if this was just her new normal. But she trusted her gut, joined Jessica London’s program, and everything changed. In this episode, Nicole opens up about her healing journey: how pelvic floor therapy transformed not just her recovery but her confidence, strength, and mental clarity—especially after baby #3. If you’ve ever felt overwhelmed, unsupported, or unsure where to start, this episode is your sign to take the first step.Connect with Nicole:@itsnicoleboozwww.gentwenty.comwww.genthirty.comChapters:00:00 – Meet Nicole: From Pregnancy to Strength01:00 – Why She Reached Out (Even Before Baby)03:00 – Her OB Said No to Pelvic Floor Therapy06:00 – Starting the Program During Pregnancy08:00 – Leaking, Heaviness, and Early Wins14:00 – Surprise VBAC & Postpartum Recovery20:00 – Why Baby #3 Was Her Best Recovery23:00 – Staying Consistent with 3 Kids25:00 – The Habits That Changed Everything29:00 – Mental Health, Confidence, and Energy32:00 – Investing in Yourself as a Mom35:00 – Final Thoughts + Nicole’s Blog