Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeSo many moms are told to “wait and see” if their symptoms get better on their own, but the truth is leakage, pain, and core issues rarely heal without action. In this episode, I’m breaking down why that approach keeps women struggling longer, what those symptoms are really trying to tell you, and how you can finally start addressing the root cause. If you’re tired of feeling dismissed, disconnected from your body, or stuck in survival mode, this is your reminder that healing won’t just happen with time—you deserve support and recovery now.