Are you asking for support or seeking permission? In this episode, Jessica unpacks the subtle but powerful difference, especially for women navigating motherhood. She explores how generational patterns, people-pleasing, and unspoken expectations can keep women silent or stuck, and offers practical tools to help you communicate clearly, reclaim your voice, and ask for what you actually need. This is a call to stop waiting for permission and start standing fully in your worth.
//
Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.
We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.
Book a free inquiry call to learn more: https://yourpostpartumpt.com/bookcall-podcast
Connect with us on IG: https://instagram.com/yourpostpartumpt