The COMPLETE Postpartum Recovery Guide: https://stan.store/yourpostpartumpt/p/the-complete-postpartum-recovery-guide-60-pagesWant to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeWhen can I start working out after giving birth? How do I know if I’m healing the right way? In this episode, I’m walking you through a safe, week-by-week postpartum rehab plan from 0 to 24 weeks—so you don’t have to guess. Whether you had a vaginal delivery or a C-section, this is your guide to rebuilding your core and pelvic floor strength without risking setbacks like prolapse, pain, or leakage. If you’re feeling confused, overwhelmed, or afraid of doing the wrong thing, this video will give you the clarity and confidence to move forward the right way—for your body, your recovery, and your long-term strength.Chapters:00:00 – Intro00:37 – Weeks 0–2: Rest & Recovery02:30 – Weeks 2–6: Reconnection & Breathwork06:40 – Weeks 6–12: Core & Pelvic Floor Rehab10:57 – Weeks 12–24: Strength Training & Return to Impact14:20 – Common Mistakes to Avoid15:00 – How to Get Support#PostpartumRecovery #StrongAsAMother #CoreAndFloor