In this episode, we explore whether relocation is a choice in today's time and age. Tune in and let us know your feedback. follow us across social media @wellnessbyJFpod
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Join us in this heartfelt and empowering episode where we open up about the journey of healing and growth after loss. In this candid conversation, we delve deep into the lessons learned during the grieving period and how we rise stronger through adversity. This episode is a reminder that even in our darkest moments, there is light and hope waiting for us. Tune in and be inspired to embrace your inner strength and resilience. Connect with US.: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85... Anchor: https://anchor.fm/jude491 Instagram: / wellnessbyjfpod Facebook: https://www.facebook.com/profile.php?... Give us a FOLLOW, We Love to It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2024 #healing#healingjourney #lifelessons #rising
Unmasking the journey: overcoming low self-esteem and depression and creating my best life. join us as our special guest Dorcas bravely shares her struggles with mental health taking us on an empowering journey of resilience and self-discovery. From setbacks to strides, she opens up about her therapy experiences including the ups and downs of commitment and how it ultimately became her lifeline during her 2022 depression detour. Get inspired and gain valuable insights as she candidly explores the road to regaining control over her mental health. This episode is a must listen for anyone seeking hope, understanding, and the power to rise above life's toughest challenges. Tune in now to this transformative episode of Wellness by JF Pod. Connect with JF: Whatsapp: 0741 102 487 Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85... Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyj... Facebook: https://www.facebook.com/profile.php?... YouTube: / @wellnessbyjf9390 LEAVE US A REVIEW, We Love to Hear IT #PUSHTHROUGHTHAT #pushthrough #mentalhealth #podcast #wellness #trend #trending #africa #attitude
In this episode, we dive into the inspiring story of Kate-Etemesi's wife. explore how she navigated the significant challenges in their lives. Join us as we hear from a wife and a caregiver who shared the story of living with a person with sickle cell disease as well as the challenges of a loved one struggling with addiction. She will offer invaluable insights into the unique experiences emotional struggles and coping mechanisms involved in caring for someone with a chronic illness. Through these powerful conversations, we aim to shed light on the complexities of illness and addiction while also offering hope, guidance, and inspiration to those who may be facing similar challenges. Tune in to gain a deeper understanding of these issues and discover strategies for maintaining mental well-being in difficult times. Sending love and hugs. Want to share your story? Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #opioid #addiction #podcast #wellness #africa #trending #trend #2023
Join us in this powerful episode as we dive deep into the gripping world of prescription opioid addiction, shining a light on the journey toward recovery. Our guest -Etemesi Ocholla one of the most courageous individuals we've met shares his personal battle providing inspiration and hope to those facing similar challenges. From the dark depths of addiction to the path of healing and transformation, this episode explores the rollercoaster of emotions and resilience in the face of adversity. Tune in to learn about the obstacles, triumphs and vital resources available for anyone seeking to break free from the grip of prescription opioids. Don't miss this empowering conversation on our mission to ignite a spark of change and foster a community of support. This episode is a must-listen for anyone seeking insight, understanding and encouragement in the face of addiction. SUBSCRIBE! Want to share your story? Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #opioid #addiction #podcast #wellness #africa #trending #trend #2023
Unlocking Intimate Bliss: Empowering Sexual Wellness for Modern People - Join me and renowned sexologist Professor Joachim Osur as we dive deep into the world of sexual wellness and liberation. In this captivating episode, we explore the secrets to embracing your sensual side breaking free from societal norms, and igniting the flame of passion within. Designed with today's modern woman (Yours Truly) in mind, this empowering conversation will leave you confident, empowered, and eager to explore the boundless possibilities of your own pleasure. Get ready to unapologetically own your sexuality and discover the keys to unlocking ultimate satisfaction. You don't want to miss this liberating episode tailored exclusively for our fabulous audience aged. Tune in now and embark on an extraordinary journey toward sensual fulfillment! SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023
Join us in this exhilarating episode as we dive deep into the world of self-care. Discover powerful tips, proven techniques, and effective strategies to nourish your mind, body, and soul. From embracing mindfulness to igniting your passions, we will guide you on a transformative journey toward true self-love and inner balance. Get ready to elevate your well-being game and reclaim control over your life. Don't miss out on this empowering episode- because you deserve it all!! Here are some useful links for your reference: https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/ https://mylifenurse.com/thought-barriers-to-maintaining-self-care/https://www.everydayhealth.com/self-care/start-a-self-care-routine/ SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023
Friendships are meant to be a source of joy, support, and companionship. However, we all encounter unfriendly or non-supportive friends at some point in our lives. In this thought-provoking episode join J.F as we delve deep into the fascinating dynamics of these challenging friendships and explore strategies to navigate them in a healthy and empowering way. We’ll start by dissecting the different types of unfriendly and non-supportive friends you may come across helping you identify if you're dealing with a toxic friendship or just a challenging situation. Next we’ll focus on the impact these friendships can have on our mental health and overall well-being. We'll uncover the warning signs that indicate it's time to reevaluate a connection as well as discuss the effect of toxic energies on our emotional state and self-esteem. Finally, we’ll guide you through the process of building a healthy support system. We'll dive into the importance of self-care and self-reflection empowering you to make confident decisions about who you choose to keep in your inner circle. Tune in to our captivating podcast episode "Navigating Unfriendly and Non-Supportive Friendships: Building a Healthy Support System and equip yourself with the tools and knowledge to foster enriching supportive connections while leaving toxic relationships behind. Remember you deserve a circle of friends who uplift and inspire you in this life journey. SUBSCRIBE! Connect with J.F. Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify:https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuSsi=xdaTE2QXQK2PsIf49vj2eQ
Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpod/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023 #healing #overcomer #unfriendly
In this episode , our host J.F speaks about the very important word NO and how we can add it to our daily lives in a bid to create better habits and improve our wellness. It may seem like easy thing until you are faced with the task of declining something. @vthembekwayo sums it nicely , ' The Single most powerful word that you can include in your vocabulary today. Have a listen.
In this episode, our host J.F. delves into insecurity and how it impacts marriages. In this thought-provoking episode, we reveal the hidden dynamics that insecurity can bring to a marriage and provide tips on overcoming and building a strong, healthy relationship with your partner. Whether you are a newlywed, have been married for years, or wish to have a healthy relationship, this episode is a must-listen. Don't miss out on this exciting opportunity to learn, grow and thrive as we tackle the important topics that matter most to you and your well-being. Tune in now to our latest episode on insecurity and marriage and get ready to transform your relationships for the better. SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023
In this episode ,our Host, J.F sits down with Rev.Tony Kiamah , a Bishop and Pastor of the River of God Church in Parklands Nairobi.
They Explore what cult is, spiritual abuse and how to spot it. The conversation also goes around how to spot false prophet and how to ensure you are in the right place. Rev Kiamah open up the Lid on some challenges he has faced in ministry what keeps him rooted. He was honest, candid and inspirational. Listen in!
In this Episode our Host JF talks about an incident that has been trending in Kenya about a DJ who watched her Wife commit Suicide.
She believes that marriage is beautiful and that marriage works but toxicity and abuse in marriage should not be entertained in any part be it in small time or big ones( Killing each other)
She strongly believes it time we speak about toxicity and abuse in marriage and how it affects our MENTAL HEALTH.
On this episode, Host JF sits down with Lydia K.M. a lifestyle content creator and one-half of the successful TMI Podcast. They explore Lydia's childhood, her relationship with her dad, and the recent breakup, which was painful and difficult for her. Lydia shared some deep insights n how she maneuvers life and how this is her best phase yet. She did not hold back on anything, Listen in SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ
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In Episode 12, our host J.F has a conversation with a guest who preferred anonymity due to the constant and active threats against her life. She recounts her relationship with her ex-husband, which has broken her. Her children have had mental breakdowns and run-ins with drugs of all types. She hit rock bottom when she lost everything and had to begin life from scratch. Jane Doe shares her harrowing story..
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On this episode of Wellness by Jf Podcast, We discuss Gen Z, who they are, and how they handle mental health. We explore the unique pressures that this generation faces and how they are using technology to cope. We also discuss the importance of openly discussing mental health and breaking the stigma.
Listen in and Let Us Know What You think. If you would like to share your story please reach out
Connect with JF: Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ
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On Episode 12 of Wellness by JF Pod, We Had the Honor of Hosting 10 Year Ol Manisha J. She shared Her Experiences as a young girl on what Mental health and Wellness Means and We learnt A lot From Her. Manisha is An Amazing Young girl and We are Glad She Was Able To Join Us On The Show. The Children Hold Great Insight Which we Sometimes Miss Out Now, We Hope This Episode Encourages You To Open Up Communication With your Young Ones.
Let Us Know What You think.
Connect with JF: Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ
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