Self-Care Unleashed: Prioritize Your Wellbeing, Create Your Best Life

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a1/a8/fb/a1a8fb40-7d8b-3ff5-cce8-234521dd7185/mza_7536094752327594726.jpg/600x600bb.jpg

Wellness By JF Podcast

Judy Faida

30 episodes

1 day ago

Wellness by JF is a weekly podcast that seeks to shed light in an otherwise dark world. It is a safe space where we go through the waves and tides of mental health, stress, relationships and wellness. We will cry, weep, break, laugh and in the end we will emerge together. Our rebirth begins right here, right now. ((Hugs)) Safe space| Light| Healing Follow us on social media @wellnessbyjfpodcast Email: wellnessbyjf@gmail.com PUSH THROUGH THAT

Mental Health

Health & Fitness

RSS

All content for Wellness By JF Podcast is the property of Judy Faida and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/32085953/32085953-1677737236843-34952474cfc4a.jpg

Self-Care Unleashed: Prioritize Your Wellbeing, Create Your Best Life

Wellness By JF Podcast

23 minutes 44 seconds

2 years ago

Self-Care Unleashed: Prioritize Your Wellbeing, Create Your Best Life

Join us in this exhilarating episode as we dive deep into the world of self-care. Discover powerful tips, proven techniques, and effective strategies to nourish your mind, body, and soul. From embracing mindfulness to igniting your passions, we will guide you on a transformative journey toward true self-love and inner balance. Get ready to elevate your well-being game and reclaim control over your life. Don't miss out on this empowering episode- because you deserve it all!! Here are some useful links for your reference: https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/ https://mylifenurse.com/thought-barriers-to-maintaining-self-care/https://www.everydayhealth.com/self-care/start-a-self-care-routine/ SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023