Friendships are meant to be a source of joy, support, and companionship. However, we all encounter unfriendly or non-supportive friends at some point in our lives. In this thought-provoking episode join J.F as we delve deep into the fascinating dynamics of these challenging friendships and explore strategies to navigate them in a healthy and empowering way. We’ll start by dissecting the different types of unfriendly and non-supportive friends you may come across helping you identify if you're dealing with a toxic friendship or just a challenging situation. Next we’ll focus on the impact these friendships can have on our mental health and overall well-being. We'll uncover the warning signs that indicate it's time to reevaluate a connection as well as discuss the effect of toxic energies on our emotional state and self-esteem. Finally, we’ll guide you through the process of building a healthy support system. We'll dive into the importance of self-care and self-reflection empowering you to make confident decisions about who you choose to keep in your inner circle. Tune in to our captivating podcast episode "Navigating Unfriendly and Non-Supportive Friendships: Building a Healthy Support System and equip yourself with the tools and knowledge to foster enriching supportive connections while leaving toxic relationships behind. Remember you deserve a circle of friends who uplift and inspire you in this life journey. SUBSCRIBE! Connect with J.F. Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify:https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuSsi=xdaTE2QXQK2PsIf49vj2eQ

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