Vera Illuminates

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Vera Illuminates

Vera Helleman

9 episodes

5 days ago

Menopause is more than a physical transition, it’s a sacred passage. In this episode, Vera Helleman shares how she turned her own experience of hot flashes into a path of emotional insight and mastery. ✨ You’ll discover: What emotions have to do with menopause symptoms How hot flashes mirror suppressed emotional energy The deeper meaning of releasing fertility and awakening creative power How menopause can open the doorway to true emotional mastery Download the free eBook “Menopause as a Sa...

Philosophy

Society & Culture

RSS

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Philosophy

Society & Culture

Episodes (9/9)

Vera Illuminates

Menopause as a Sacred Passage to Emotional Mastery

1 week ago

10 minutes

Vera Illuminates

How I Stayed Out of Trauma — Even When Asked to Do the Unthinkable

Sometimes, life confronts us with something so intense that it pulls us right into trauma, fear takes over, emotions overwhelm, and we lose our sense of presence. In this teaching, I share a deeply personal moment from my father’s sickbed, when I was asked to do the unthinkable… and what helped me stay conscious instead of collapsing into trauma. This video isn’t about avoiding pain — it’s about staying conscious enough to keep pain from becoming trauma. It’s about remembering yourself insi...

3 weeks ago

9 minutes

Vera Illuminates

"Why cant I find the right job? " | The hidden message in rejection

In this Vera Illuminates conversation, I meet a woman with strong leadership and management qualities who keeps facing rejection in her job search. How is it possible that someone with so much potential is turned away again and again? Together, we explore whether rejection might not only be a ‘no,’ but also an invitation, an opening to discover where your true path lies and what your inner system is trying to tell you. ✨ In this conversation: - How to deal with repeated rejection - What it ...

1 month ago

50 minutes

Vera Illuminates

From Old Energy to New Earth: The big shift

We are living at a true turning point. Many sense that the old ways, old energy, and old structures are dissolving, while something completely new is emerging. In this episode I talk about the energetic meaning of this shift — what it feels like, how it shows up in our daily lives, and why this “threshold moment” matters for your own evolution. If you’ve been feeling more sensitive, restless, or inspired lately, this conversation will help you understand what’s happening beneath the surface....

1 month ago

15 minutes

Vera Illuminates

Breaking the Silence on Child Abuse Opening the Door to Healing

In this episode of Vera Illuminates, Vera has an open and heartfelt conversation with Shannon Curtis, author of the childrens book: No More Monsters Under the Bed: Shining Your Light on the Dark. They speak about the reality of child abuse. Shannon courageously shares her experience and the journey that followed — from secrecy and shame toward openness, support and healing. By bringing this hidden topic into the light, we hope to break the silence and offer understanding, compassion and hope...

1 month ago

55 minutes

Vera Illuminates

Don’t Follow the Flow – Discover the Power of Rhythm

In this video, Vera Helleman explores the subtle but powerful difference between following the flow and following the rhythm. We often hear that we should “go with the flow,” but in daily life this can feel confusing, even frustrating. Flow is something that cannot be grasped, directed, or held onto — it slips away the moment we try to follow it. That’s why it can feel so difficult to truly “follow the flow.” Discover why chasing flow often leads to struggle, and how tuning into rhythm can ...

2 months ago

5 minutes

Vera Illuminates

Struggling to Feel A Man’s Journey Toward Body Awareness and Emotional Clarity

In this episode of Vera Illuminates, I sit down with a man who is on a brave inner journey, learning to recognize and understand the signals from his body and emotions. He suspects he may be somewhere on the autism spectrum, and like many in that position, he's exploring what it means to truly feel. Together, we look closely at what happens when you receive a signal, a physical tension, a subtle discomfort, a cramp, or an emotion you don’t fully understand. What do you do with it? How do yo...

2 months ago

44 minutes

Vera Illuminates

Vera Illuminates Knowing when to say 'NO'

Ever walked away from a situation thinking… “I knew it was too much. I should’ve said no.” In this episode of Vera Illuminates, we explore that exact moment—when your system says stop, but your mouth says yes. Why do we override ourselves? And how can we recognize the subtle signals that tell us a boundary is needed before we cross our own lines? Vera breaks it down with clarity, compassion, and a deeper understanding of the emotional intelligence behind a sacred “no.” Want more insight int...

3 months ago

4 minutes

Vera Illuminates

Being busy or working hard?

In this Codes of Feeling episode, we explore the difference between feeling pressured and overwhelmed by ‘being busy’ and the fulfilling flow of focused, wholehearted hard work. What does this difference reveal about your inner state? How can you sense it in your body and energy? And how do you step out of the illusion of busyness and back into your natural flow? Codes of Feeling is part of The Emotion Codex, created by Vera Helleman, an invitation to master your inner world through the logic...

3 months ago

2 minutes