In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
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In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
Ever walked away from a situation thinking… “I knew it was too much. I should’ve said no.” In this episode of Vera Illuminates, we explore that exact moment—when your system says stop, but your mouth says yes. Why do we override ourselves? And how can we recognize the subtle signals that tell us a boundary is needed before we cross our own lines? Vera breaks it down with clarity, compassion, and a deeper understanding of the emotional intelligence behind a sacred “no.” Want more insight int...
Vera Illuminates
In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
