In this episode of Vera Illuminates, I sit down with a man who is on a brave inner journey, learning to recognize and understand the signals from his body and emotions. He suspects he may be somewhere on the autism spectrum, and like many in that position, he's exploring what it means to truly feel. Together, we look closely at what happens when you receive a signal, a physical tension, a subtle discomfort, a cramp, or an emotion you don’t fully understand. What do you do with it? How do yo...
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