In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
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In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
Menopause as a Sacred Passage to Emotional Mastery
Vera Illuminates
10 minutes
2 weeks ago
Menopause as a Sacred Passage to Emotional Mastery
Menopause is more than a physical transition, it’s a sacred passage. In this episode, Vera Helleman shares how she turned her own experience of hot flashes into a path of emotional insight and mastery. ✨ You’ll discover: What emotions have to do with menopause symptoms How hot flashes mirror suppressed emotional energy The deeper meaning of releasing fertility and awakening creative power How menopause can open the doorway to true emotional mastery Download the free eBook “Menopause as a Sa...
Vera Illuminates
In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
