In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
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In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
Don’t Follow the Flow – Discover the Power of Rhythm
Vera Illuminates
5 minutes
2 months ago
Don’t Follow the Flow – Discover the Power of Rhythm
In this video, Vera Helleman explores the subtle but powerful difference between following the flow and following the rhythm. We often hear that we should “go with the flow,” but in daily life this can feel confusing, even frustrating. Flow is something that cannot be grasped, directed, or held onto — it slips away the moment we try to follow it. That’s why it can feel so difficult to truly “follow the flow.” Discover why chasing flow often leads to struggle, and how tuning into rhythm can ...
Vera Illuminates
In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
