In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
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In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
In this Codes of Feeling episode, we explore the difference between feeling pressured and overwhelmed by ‘being busy’ and the fulfilling flow of focused, wholehearted hard work. What does this difference reveal about your inner state? How can you sense it in your body and energy? And how do you step out of the illusion of busyness and back into your natural flow? Codes of Feeling is part of The Emotion Codex, created by Vera Helleman, an invitation to master your inner world through the logic...
Vera Illuminates
In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour. He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart. You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters. Want to be a gues...
