Episode 45 is a collaboration with Ariel, Douchi and Emily - the hosts of The Hmong Women Podcast. We invited them to join us in a conversation about the roles we play in our families and the patterns that they are unlearning.
If you aren’t already following the Hmong Women Podcast, make sure you visit our show notes for their links! You don’t want to miss out on the insightful conversations that they are creating, especially within the Hmong community. We also recorded an episode on their podcast where we talked about anger and emotional regulation, go check it out!
We hope this episode inspires you to reflect on your own journey and the roles you play in your life. Unlearning patterns isn’t easy, but we hope our episodes remind you that you aren’t alone.
HMONG WOMEN PODCAST LINKS
https://linktr.ee/thehmongwomenpodcast
UNLEARNING PATTERNS LINKShttps://linktr.ee/unlearningpatternspodcast
Today's episode features Pagnia Xiong, a Hmong-American music artist. Tune in to hear Pagnia share her personal journey with music and how music can be used for self-expression and healing.
We can all probably recall a few songs that remind us of a challenging or meaningful time. A song that helped us feel deeper or gave us the message we needed. We hope this conversation inspires you to reflect on your journey and the music that carried you through.
PAGNIA XIONG'S LINKS
https://linktr.ee/pagniaxiong
https://www.facebook.com/pagniaxiongofficial
https://www.instagram.com/pagniaxiong
UNLEARNING PATTERNS LINKS https://www.facebook.com/unlearningpatternspodcast https://www.instagram.com/unlearningpatternspodcast
Back in March and April, we spoke with the students at UW-EC and University of St. Thomas about vulnerability; how you can use it as a tool to connect and lead. We reflected on the lessons we learn while creating the workshop and how our presentation went. It was an unforgettable experience!
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
Today's guest is the creator of the Healing Timelines Project, Jouapag Lee! The Healing Timelines Project offers trauma-informed resources to help Hmong descendants overcome multi-generational patterns and thrive.
Jouapag helped us understand generational and historical trauma and how it can be passed on. We also talked how you can break the cycle for generations to come.
CONNECT WITH JOUAPAG
https://www.instagram.com/healingtimelinesproject
UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
Hi Pattern Breakers! Today we are sharing our proposal story and we answered a few questions received from our listeners. We’re excited for this new journey and are looking forward to sharing the lessons and patterns we learn and unlearn through it all. Thank you for all the love and support, we truly appreciate it!
UNLEARNING PATTERNS LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
May is Mental Health Awareness Month and we are starting it with the topic of anxiety. Pa Chee Lee is the owner of PCL Therapy and we invited her on this episode to help us understand anxiety. Pa Chee shares the different types of anxiety, coping skills, resources and advice for anyone who is supporting someone or personally experiences anxiety.
Thank you again to Pa Chee for sharing her knowledge with us and our listeners! Stay tuned for a future episode with Pa Chee where she will be helping us understand depression. If you reside in Wisconsin and are interested in working with Pa Chee, please visit: https://pcltherapy.com
CONNECT WITH PA CHEE
https://linktr.ee/pcltherapy
UNLEARNING PATTERNS LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
A few months back, we asked you to submit any questions you may have about therapy. Today we are giving you those answers! Pam Yang is a Licensed Marriage & Family Therapist, and she sat down with us to give you the basics of therapy. We touched on insurance, the intake process, receiving a diagnosis, what to look for in a therapist, when to go to therapy, and more!! This is only episode one of a three-part series. Stay tuned! 🤭 If you have a question you’d like us to ask Pam in our next episodes, feel free to send it to us! Let's help you find the answers you need about mental health and therapy.
Work with Pam: https://www.psychologytoday.com/us/therapists/pam-yang-wausau-wi/1164730
Project Resiliency’s Warming Line: 1-800-293-7090
Hmong Mental Health Directory: http://en-vpon51d.edirectorycloud.com/listing/southeast-asian-hmong-mh-directory/p:3 Thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below! GUERILLA PASTURES LINKS Website: https://www.guerrillapastures.com Facebook: https://www.facebook.com/guerrillapastures Instagram: https://www.instagram.com/GuerrillaPastures UNLEARNING PATTERNS LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
This episode is for all the eldest daughters!! We see you and we thank you for your service 🫡 Today’s conversation is with Ariel Her, who is also the host is the amazing new podcast, Hmong Womxn Thriving 💖 Go follow her podcast now! She’s a big sis and if you follow Ariel online, you know she’s been intentional about her self-love journey. In this episode, Ariel shared stories of nurturing the eldest daughter within in and healing her inner child. There are so many nuances when it comes to the healing journey and we appreciated the vulnerability Ariel brought to this conversation.
FIND ARIEL & HER PODCAST HERE:
https://linktr.ee/hmongwomxnthriving
Thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!
GUERILLA PASTURES LINKS Website: https://www.guerrillapastures.com Facebook: https://www.facebook.com/guerrillapastures Instagram: https://www.instagram.com/GuerrillaPastures
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
Learning about our attachment styles has been a helpful tool to have in our relationship. We've been able to understand each other on a deeper level by having open and vulnerable conversations about how our attachment styles are affecting us during conflict or even day to day interactions. If you consider looking into your attachment style, we hope it helps you understand yourself or your loved ones also!
As always, thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below! ATTACHMENT STYLE RESOURCES 1 - https://www.attachmentproject.com/blog/four-attachment-styles 2 - https://www.instagram.com/thesecurerelationship UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GUERILLA PASTURES LINKS Website: https://www.guerrillapastures.com Facebook: https://www.facebook.com/guerrillapastures Instagram: https://www.instagram.com/GuerrillaPastures
Tune in to hear Gregory share his journey of becoming an actor, creating modern shaman, and the importance of self-care. We hope this episode will leave you feeling inspired to chase after your dreams and to reframe self-care to work FOR you rather than against you. Big thanks for Greg for being on this podcast, we are looking forward to seeing you in Hells Canyon and all the amazing things you'll do after. Gregory is in the world premiere of Hells Canyon which kicked off on February 24 and will be shown through March 7 at Jungle Theater in Uptown, Minneapolis. Tickets are pay as you are. See the links below to learn more about Theater Mu and to get your tickets! UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GREG'S LINKS Instagram: https://www.instagram.com/greggrammars
Modern Shaman: https://www.instagram.com/modernshamanpilot THEATER MU Website: https://www.theatermu.org Hells Canyon Tickets: https://www.theatermu.org/hells-canyon#gsc.tab=0
Tune in to hear Thony share his journey with grief after one year of his dad’s passing. He touches on how his perception of grief has evolved, how grief impacted his life/relationships, his coping mechanisms, and his advice for those who are experiencing loss. Grief can be a hard topic to talk about, but we hope this episode shines a light on the importance of grief and seeking for what you need. Whether that’s professional help or leaning on your community. You are not alone.
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
In this episode, Thony interviews Charlotte to help you get to know her more. Thony asks Charlotte to reflect on her childhood dream, a significant personal experience, music that resonates with her, and what does this podcast mean to her? We hope this episode gave you more insight to who Charlotte is. Stay tuned for Charlotte’s interview with Thony next week! Do you have a question for Charlotte or the Unlearning Patterns couple? Feel free to send them to us, we’d love to hear from you! UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast
GUERILLA PASTURES LINKS Website: https://www.guerrillapastures.com/ Facebook: https://www.facebook.com/guerrillapastures/ Instagram:https://www.instagram.com/GuerrillaPastures/
