Learning about our attachment styles has been a helpful tool to have in our relationship. We've been able to understand each other on a deeper level by having open and vulnerable conversations about how our attachment styles are affecting us during conflict or even day to day interactions. If you consider looking into your attachment style, we hope it helps you understand yourself or your loved ones also!

As always, thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below! ATTACHMENT STYLE RESOURCES 1 - https://www.attachmentproject.com/blog/four-attachment-styles 2 - https://www.instagram.com/thesecurerelationship UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GUERILLA PASTURES LINKS  Website: https://www.guerrillapastures.com Facebook: https://www.facebook.com/guerrillapastures Instagram: https://www.instagram.com/GuerrillaPastures