Send us a text Complex trauma is a simple term for a profoundly layered experience—it involves emotional, psychological, and physiological responses to prolonged or repeated harm. Many people live with its symptoms without realizing it, but understanding what’s happening can be the first step toward healing. Key Takeaways From This Episode Complex trauma happens in harmful and traumatizing environments. It affects the mind, emotions, and body, often showing up as emotional dysregulation, diss...
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