Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
All content for Trauma Demystified is the property of Natalie Jovanic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
Send us a text In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a sense of safety and connection. Whether you're on a personal healing journey or supporting others through trauma recovery, this episode offers valuable insights and tools to help you navigate the complexities of trauma with compas...
Trauma Demystified
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
