Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
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Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
Send us a text In this episode, we explore the best practices for trauma treatment. Building upon our previous discussion, we delve into the intricacies of trauma recovery, exploring various therapeutic modalities. From Somatic Experiencing to EMDR and parts work, we discuss the importance of an integrative approach, combining top-down and bottom-up methods. Join us as we navigate the multifaceted journey of trauma recovery and learn how integrating different modalities can provide a more t...
Trauma Demystified
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
