Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
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Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
Thinking About EMDR? Here's What I Tell My Clients Before We Start
Trauma Demystified
28 minutes
1 year ago
Thinking About EMDR? Here's What I Tell My Clients Before We Start
Send us a text In this episode of Trauma Demystified, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy with trauma counsellor and trauma recovery coach Natalie Jovanic. We explore how EMDR helps individuals safely process and heal deep emotional wounds, particularly when integrated with parts work and somatic approaches. Natalie also shares insights from their personal and professional experience with EMDR, offering listeners a clear unders...
Trauma Demystified
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
