Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
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Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
Send us a text Have you ever wondered on how to find the right trauma counsellor? Embark on a transformative journey with this episode, "Finding the right counsellor" where we delve into the intricate world of trauma counselling. Join us as I share personal experiences, uncover the 6 crucial characteristics of a good trauma counsellor, and unveil the step-by-step guide to finding the right trauma therapists for your healing journey. Dive into insightful discussions on trauma-inform...
Trauma Demystified
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
