Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
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Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
Trauma Demystified
39 minutes
1 week ago
When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
Trauma Demystified
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about BOTH the past AND something real happening in the present. I share my own story from 20 years ago about self-injury, boundary violations, and how "you're just triggered" became a we...
