There are 4 main attachment styles in relationships. this episode will help you understand your own attachment styles in romantic relationship and that of your partner! You will learn how to navigate different attachment styles for stronger relationships.

Sorry for a long MIA🥹… When an emotionally expressive partner and an avoidant partner come together, there can be a lot of tension and confusion between them. We love each other, and he/she is the ideal partner that I’m looking for, but why, I don’t feel happy most of the time? Suffocating instead. In this episode, we explore the dynamics of romantic relationships between individuals with different attachment styles. Most importantly, how to make it a DO

Has been busyyyy lately. This episode is a short one but sweet & informative enough for you!🥹 It explores the concept of toxic productivity, discussing how the obsession with productivity can lead to taxation of overall well-being. Join now as we navigate the pitfalls of toxic productivity, and offer tips to break free from its grip!

The Lifestyle Trap: Why Pursuing Your Dreams Can Lead to Depression and What to Do About It? In this episode, I will explore the difference between lifestyle and life, and the importance of choosing happiness over chasing unrealistic goals, we reflect on the consequences of getting caught up in the pursuit of our dreams, and offer practical advice for those seeking a more fulfilling existence. Join us as we dive into this insightful and motivating discussion about the true meaning of life.

In today’s episode, I’m going to explore the power, the art, the impact of Self-Determination Theory. It is a must-theory/skill we need in achieving our goals and confronting challenges that come our way. I’ve incorporated many reflective questions that could be helpful for you to stimulate, develop and instil… 👉🏻💬https://anchor.fm/jia-qi13/message

We are “Wellness Wayfarer” - keep exploring and discovering the true WELLNESS. This episode emphasizes the idea that wellness is about taking care of all aspects of yourself, not just individual components. Dive in now to achieve your holistic wellness. I see & treat you as a WHOLE PERSON. 👉🏻💬https://anchor.fm/jia-qi13/message

The life we think we should be living may not be the life that truly makes us happy. - Find Your Ikigai! - finding purpose and meaning in life, which can be appealing to those who may be feeling lost or unfulfilled in their pursuits. Let’s dive in and reclaim your Happiness! 👉🏻💬https://anchor.fm/jia-qi13/message

Huuu bear with my bad voice as I’m under the weather but it can’t stop me from sharing my love for you 😝 We all have our own fears, where we don’t want to reveal and most of the time, we just ignore it instead of confronting it. Today’s episode prompts you to recognize your fears, confront them, and not let them hold you back from living your best lives. “the most significant growth happens outside our comfort zone, and with each storm and obstacle, we have the opportunity to learn, grow, and become better versions of ourselves.” 👉🏻💬https://anchor.fm/jia-qi13/message

Embracing vulnerability means taking risks and stepping out of your comfort zone. It can be scary to put yourself out there, but it can also lead to self-growth and novel opportunities, build resilience and cope with challenging situations. “It’s safe to express your vulnerabilities as you do your strength!” 👉🏻💬https://anchor.fm/jia-qi13/message

A topic that is often overlooked but is crucial for our mental well-being - toxic relationships. "Stay Sincere or Stay Away from Me". In this episode, we'll explore the importance of surrounding ourselves with genuine and sincere people, how to recognize toxic relationships & what you could do to avoid such relationships and why it's crucial to maintain healthy relationships. 👉🏻💬https://anchor.fm/jia-qi13/message