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The Spark Within: Your Daily Wellness Boost
Jia Qi (Joanne)
10 episodes
1 week ago
Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_foo
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Health & Fitness
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All content for The Spark Within: Your Daily Wellness Boost is the property of Jia Qi (Joanne) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_foo
Show more...
Health & Fitness
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Overcoming Fear & Embracing Fearlessness
The Spark Within: Your Daily Wellness Boost
42 minutes 11 seconds
2 years ago
Overcoming Fear & Embracing Fearlessness
Huuu bear with my bad voice as I’m under the weather but it can’t stop me from sharing my love for you 😝 We all have our own fears, where we don’t want to reveal and most of the time, we just ignore it instead of confronting it. Today’s episode prompts you to recognize your fears, confront them, and not let them hold you back from living your best lives. “the most significant growth happens outside our comfort zone, and with each storm and obstacle, we have the opportunity to learn, grow, and become better versions of ourselves.” 👉🏻💬https://anchor.fm/jia-qi13/message
The Spark Within: Your Daily Wellness Boost
Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_foo