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The Spark Within: Your Daily Wellness Boost
Jia Qi (Joanne)
10 episodes
1 week ago
Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_foo
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Health & Fitness
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All content for The Spark Within: Your Daily Wellness Boost is the property of Jia Qi (Joanne) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_foo
Show more...
Health & Fitness
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The Dark Side of Productivity: Toxic Productivity
The Spark Within: Your Daily Wellness Boost
15 minutes 49 seconds
2 years ago
The Dark Side of Productivity: Toxic Productivity
Has been busyyyy lately. This episode is a short one but sweet & informative enough for you!🥹 It explores the concept of toxic productivity, discussing how the obsession with productivity can lead to taxation of overall well-being. Join now as we navigate the pitfalls of toxic productivity, and offer tips to break free from its grip!
The Spark Within: Your Daily Wellness Boost
Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_foo