Hiiii beautiful humans,
Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂
Episode 56 discusses all tings weight loss..
From the myth of "toning" a muscle, to the biggest fat loss mistake i see, and answering the common questions: can i drink alcohol AND lose weight & can i lose weight without tracking calories?
Pls send this episode to someone you think it would benefit & share it on your social media for me so we can spread the word (and education) AND grow our little poddy fam! Xx
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Coaching Expression of Interest: https://form.jotform.com/252724009792056
Online Coaching Application: https://form.jotform.com/242942192777366
Hello beautiful poddy fam..
How are you, how's life, how's the family, how's the weather..
This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY.
In this ep, we try out a "walking poddy".. where i essentially record my brain ping, while out and about walking.
And on this occasion, i felt called to remind you that YOU are the magic in every moment, in every relationship, in every everything.. in your life. Your internal world is reflected in your external reality. Grasp this concept, and watch your entire life transform before your eyes.
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Online Coaching Application: https://form.jotform.com/242942192777366
Hiiii poddy fam!
Well fk, ain't we been on a bit of a hiatus? Lol. We'll get into the general life updates next time.. 👀
But TODAYYYY.. i am here with a brain ping on my new (re) found love for basic b*tch personal development. Think manifestation, affirmations, conscious awareness of the language you're using & thinking and, becoming besties with the universe again.
Let me tell ya, my life's been f*cking FLYING since i reintegrated this. It's been 5 days lol (that's how powerful of a shift i feel..). If this side of personal development interests you, i hope this can inspire you to get back on board with your relationship with the universe too!
If you loved this (obvs answer is you did), pls share this episode to your socials for me and taaaag me so i can reshare it and connect with you!! Speak to you sOOon!
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Online Coaching Application: https://form.jotform.com/242942192777366
Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224
Hello poddy fam!
Today spicey shaina makes an appearance for the pep talk WE ALL NEED TO HEAR - wtf it takes to actually build DISCIPLINE.
Too many people are gunning for their health & fitness goals.. without the FOUNDATION of discipline in place.
Until you address your lack of discipline and build it from the ground up, you will stay stuck where you are and you won't achieve your goals.
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Online Coaching Application: https://form.jotform.com/242942192777366
Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224
Hello beautiful humans!
Today's episode comes to you from the beautiful london, as i have just moved back!!
In this episode i discuss..
• My building phase and how it actually drove me insane trying to keep on top of my training and nutrition in bali.
• Weight gain in bali and not being able to get it back off over there???
• The next steps for me in my career in london!
If you loved this ep, pls give it a share for me on your socials, and be sure to tag me!
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Online Coaching Application: https://form.jotform.com/242942192777366
Free Confidence / Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224
"How is a girl like you still single?" - PART TWO
Hiiii beautiful humans,
Welcome to episode 49, one away from 50, yay!!
This weeks ep is inspired by being asked “how is a girl like you still single?” many a time in my life, and why i think this I actually a bit of a dumb (soz lol) question when you really think about it???
This episode is actually PART ONE of two episodes, as once i finished editing this ep… i realised I wasn’t done. 🤣🤣
I hope you guys enjoy this conversation and as per, if you did, pls share it to your socials for me as it helps me reach more likeminded people and helps our poddy fam grow!
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Online Coaching Application: https://form.jotform.com/242942192777366
Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224
Hi podddy fam!
Ranty shaina is back for another round lol.
This week, i go into all things 'Shitty Coaches & Personal Trainers'.
I talk about my experiences with being given a clearly copy pasted program, PT's looking in the opposite direction to the client training in front of them, and coaches fully shaming their clients.
Major f*cking ick vibes, and definitely red flags to look out for when hiring a coach yourself.
Please give the ep a share for me if you loved it, and be sure to follow the podcast so you're notified when the next weekly ep drops!
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Coaching Application: https://form.jotform.com/242942192777366
Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224
Hellooooo poddy fam, today’s ep is whole big YAP.
So enjoy 30 mins of me unravelling my thoughts on..
- Being a coach who drinks alcohol regularly.
- The negative effects of drinking alcohol when in a build.
- How i managed to lose weight in the past whilst still drinking every weekend.
- Fitness goals vs. memories - what’s my priority?
- My approach to drinking on a night out; how much when to go home etc..
And probs a million other tangents lol.
Enjoy my beautiful humans, i’ll catch you in next weeks ep!
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Coaching Application: https://form.jotform.com/242942192777366
Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224
Hello gorgy humans!
This weeks ep was inspired was fueled by a reel i posted, all about the speed of your reps slowing down across your set. This inspired a conversation in me about all things training QUALITY and how to get the most out of your training.
In this episode i discuss progressive overload, how to train with adequate intensity and whether group fitness classes or solo gym sessions are the better choice.
Pls give this episode a share to your socials (and tag me ofc) - would love as many people as possible to get their hands on this information. See you in next weeks episode, ily!
Where to find me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Coaching Application: https://form.jotform.com/242942192777366
Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224
This weeks episode is a big old mixed bag of storytimes about c*nts in the gym. Lol, but seriously.
This was inspired by a voice messaged i received from a client, and got me reflecting on all the things i've witnessed or experienced in the gym myself!
Enjoy my lil rant, & pls share it for me on your social media to spread the word! 🙏🏼
______
Instagram: @_shainakennedycoaching
Online coaching application: https://form.jotform.com/242942192777366
Hello lovely humans!
Welcome to another life update!
These will never stop, and i love that.. because it means my life is ever evolving, just how i like it.
In today's episode, i wrap up my time in australia and discuss my lifestyle here in bali and how i'm navigating my build (muscle gaining) phase. I also talk about what i want to do in the next few months.
Please give this poddy a share for me if you enjoyed it, keen to keep expanding and connecting with more amazing humans :)))
Where To Find Me:
Instagram: @_shainakennedycoaching
Online Coaching Application: https://form.jotform.com/242942192777366
Today's episode brings you the answer to the BURNING question on everyone's lips - "how do i live my best life?"
If i had a dollar for everytime someone called me lucky, or said they were envious of my travels and my lifestyle.. i'd be able to fund them without working (lol). But.. it's not luck. And it's not as impossible for all those who think it is, to have this life too.
In this episode i discuss the blunt, but very simple of reality of how i live my very best life.
If you lived this epsiode, please share it with someone else who would enjoy it or, share it on your socials! Your support means the world and it helps the poddy reach as many amazing humans as possible!
Where To Find Me:
Instagram: _shainakennedycoaching
Fitness & Mindset Coaching Application: https://form.jotform.com/242942192777366
Hello 2025, and welcome to a no bullshit chat on how to ACTUALLY succeed in your health and fitness journey this year.
Today’s episode is a hybrid of mindset shifts + tangible actions you can implement to stop looping, get your shit together for good, and maintain your newly adopted lifestyle and results.
Time Stamps:
0.47 - Starting small and not over committing.
5.33 - Making better decisions in the micro moments.
9.21 - Having a plan.
12.25 - Moving from logic, not emotion.
15.53 - Ticking things off early.
19.51 - Commit to the long game.
24.25 - Hire a coach.
27.12 - If you want to work with me.
If you loved this episode, please share it with someone else who would enjoy it, or share the episode it on your socials! Your support means the world and it helps the poddy reach as many amazing listeners as possible!
Where To Find Me:
Instagram: https://www.instagram.com/_shainakennedycoaching/
Online Fitness Coaching Application: https://form.jotform.com/242942192777366
This year, i have cultivated the consistency and discipline required to finally get my shit together.
This allowed me to drop 8kg and with that, i've experienced a whole range of shifts in my life.
Today's mini ep talks about probably one of the BIGGEST wins for me on this journey, and i know so many of you will be able to relate.
Please share this ep with a friend you think this may inspire or benefit, or i'd love if you shared it on your socials!
Instagram: https://www.instagram.com/_shainakennedycoaching/
Coaching Application: https://form.jotform.com/242942192777366
This week on the poddy, i divulge all the details of one of THE. MOST. COOKED. things to ever happen to me.. in ibiza!
Instagram: _shainakennedycoaching
