Hiiii beautiful humans,

Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂

Episode 56 discusses all tings weight loss..

From the myth of "toning" a muscle, to the biggest fat loss mistake i see, and answering the common questions: can i drink alcohol AND lose weight & can i lose weight without tracking calories?

Pls send this episode to someone you think it would benefit & share it on your social media for me so we can spread the word (and education) AND grow our little poddy fam! Xx

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366