This year, i have cultivated the consistency and discipline required to finally get my shit together.

This allowed me to drop 8kg and with that, i've experienced a whole range of shifts in my life.

Today's mini ep talks about probably one of the BIGGEST wins for me on this journey, and i know so many of you will be able to relate.

Please share this ep with a friend you think this may inspire or benefit, or i'd love if you shared it on your socials!

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