Hello 2025, and welcome to a no bullshit chat on how to ACTUALLY succeed in your health and fitness journey this year. 

Today’s episode is a hybrid of mindset shifts + tangible actions you can implement to stop looping, get your shit together for good, and maintain your newly adopted lifestyle and results. 

Time Stamps:

0.47 - Starting small and not over committing. 

5.33 - Making better decisions in the micro moments.

9.21 - Having a plan.

12.25 - Moving from logic, not emotion.

15.53 - Ticking things off early. 

19.51 - Commit to the long game.

24.25 - Hire a coach.

27.12 - If you want to work with me.

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Where To Find Me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Fitness Coaching Application: https://form.jotform.com/242942192777366