On this special edition of #TheSanctuaryRadioShow​, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists. Highlights include: 🙏🏽 Strategies for managing grief 🧘🏽‍♀️Leaning into pain and discomfort and energy management 💆🏽‍♀️ How trauma can change your identity Meditation App suggestions include: Insight Timer, Calm, Shine, and Head Space! Follow our guests on Instagram: Tamaka Tunsil @alifebydesign_expert Erica Phillips The Uncaged Bird. Find a therapist Therapy For Black Girls

In this special edition of #TheSanctuaryRadioShow, Dr. Kelechi Egwim is here to talk about building black wealth, the importance of and how you can support Appeal, Inc.’s creation of the first National Black Credit Union! 💰The Mission of Appeal, Inc. and celebrating their Founders Day. 💰The vision of unity among African people across the diaspora and continent. 💰The importance of respect, accountability, and selflessness in building community. Join our virtual fundraiser and to get your tickets to the event on Sunday, September 27 visit www.APPEALinc.org

Dr Karinn Glover (drkarinn.com) and my bestie-for-the-restie, and #DST #Soror Cheryl Wade (imatter.org) talking about mental health! Need more support: Find a therapist in your area @ Therapy for Black Girls therapyforblackgirls.com The Association of Black Psychologists (ABPsi) - home page www.abpsi.org National Association of Black Social Workers (NABSW) www.nabsw.org @imatter_org iMatter is a social enterprise for program development, planning, and delivery services. The variety of the programs we offer and co-create with clients are designed to plant seeds in young girls and women to support them in growing into the highest expression of themselves. 🎥 ICYMI: Catch one of the 60 past episodes at wendicherry.com/radioshow #AwakenAndHeal #FromJerZtoMe #GoddessShit #MentalHealth

Check out my convo with Gardner and publisher, Uriah Yisrael (@HiddenHistoryPublishers ) in this episode of #TheSanctuaryRadioShow's Summer School Edition, where we talked about 🎥 https://youtu.be/LU2XVMs4Lxc 🍅 The importance of growing your own food, 🌱 Connecting to the seed and soil, 🌕 Using the cycles of nature to be successful, Want more: Email him at letsgrowcourse@gmail.com! 🎥 ICYMI: Catch one of the 60 past episodes at wendicherry.com/radioshow #AwakenAndHeal #FromJerZtoMe #GoddessShit #Garden #Vegetables #Fruit #BlackFarmers

Note: We began taping 15 minutes into the interview. My brothers, Manifest Ra ( thesagemen.com) & EmmanuelTaylor (Ra Senab Wellness Services) joined me on #TheSanctuaryRadioShow to share how Men can cultivate resilience, sacred manhood, and a greater sense of wellbeing during these challenging times. Catch the replay on YouTube! 🎥 https://youtu.be/nQdA_7rnhOw 🤴🏾They talked about cultivating your energy + power 🤴🏾How quality food and meditation can enhance your life ... and much more. Share it with a brother you know! 🎥 ICYMI: Past episodes wendicherry.com/radioshow It's time to #AwakenAndHeal! #SageMen #FromJerZtoMe

This audio has not been edited. 💖The Goddess Awakening & Healing Summit💖 Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within. Learn more about Rev. Anika Wilson-Brown, Ph.D. at www.uniontemple.com. Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com 🎥 Originally recorded on April 11, 2020.

This audio has not been edited. Day 5 of the FREE Virtual Goddess Awakening & Healing Summit was lit! Erika shared some amazing tools including the woodchopper that gave us life! Other highlights include: *How to gauge our level of stress from 1 - 10 and to identify where it lives in our bodies. *Erika asked us if we have allowed ourselves to grieve - for any reason. *She implored us to choose liberation and to decipher what that means to each of us specifically. Purchase a copy of #FromJerZtoMe at www.wendicherry.com/book Connect: erikatotten.com | @toliveunchained wendicherry.com | @awakenandheal

💖The Goddess Awakening & Healing Summit💖 Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within. My sister, Cher, and my niece Zoe Rae did that! 🧘🏽‍♀️@YokiSessionswithCher (on IG) was amazing! She reminded us to become still and present and to fill ourselves with love.🧘🏽‍♀️ 👂🏽"Thank you ears!" 🗣"Thank you throat!" 💖"Thank you, heart!" Grab your mat, find a comfy place, and press play. Cher's soothing voice will do the rest. Namaste! Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com 🎥 Originally recorded on April 9, 2020. #AwakenAndHeal #FromJerZtoMe

This audio has not been edited. 💖The Goddess Awakening & Healing Summit💖 Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within. Dr. Hanisha Patel (@holistichanisha) offered tips on boosting the immune system and more. Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com 🎥 Originally recorded on April 8, 2020. #AwakenAndHeal #FromJerZtoMe #Corona

(This audio has not been edited) ❗️(Fast Forward to 4:10)❗️ 💖The Goddess Awakening & Healing Summit💖 Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within. In true form, Dr. Jeri Dyson gave us impactful tips on how to navigate creating an emotional connection in a time of social distancing. *Finding the right schedule for you and your family. *How to break yourself of the archetype of our elders and create our own path. *The importance of grounding our frenzied energy in order to make rational decisions. Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com 🎥 Originally recorded on April 7, 2020.

*This audio has not been edited. Fast forward to :33 seconds. 💖The Goddess Awakening & Healing Summit💖 Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within. Dr. Vikki Johnson (@allthingsvikki on IG) poured into us and helped us calm our nerves. Thanks to all of the attendees for sharing your thoughts, hopes, and fears with us. Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com 🎥 Originally recorded on April 6, 2020. Now is the perfect time to #AwakenAndHeal! #SoulWealth #FromJerZtoMe #SoulWealth

*This audio has not been edited. Ever had a #Karen moment?...of course, you have. This #stateoftheunion with @katskornerco (@lsp_onthego) & @evelynbandohwrites (Mystic Genius) was everything! We unpacked the looonnnggg and violent evolution of 'some' white women in the US, #Kanye, #COVID, and other crazy ass current events! More importantly, they shared ways we can tap into our own divinity to navigate and mitigate some of the damage. Grab your copy of #FromJerZtoMe to hear how I was arrested due to my own #karensgonewild experience! ICYMI: Past episodes wendicherry.com/radioshow #AwakenAndHeal

Astrologer and all-around dope Goddess, Adamaah Craig, Principal of GrayseinMotion was in The Sanctuary tomorrow for the last show of the year! We will discuss: "2020: What's All The Hype About?" ❄️The True Meaning of the Winter Solstice 🍲 Gathering Your Tools for the Cold Months Ahead ⏰ Creating Your Vision for 2020 and Beyond Check it out! Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at DC Radio and on all platforms or download the app! Grab a copy of #FromJerZtoMe at wendicherry.com/book

DeShuna Moore Spencer from kweliTV.com and Derrick Young from MahoganyBooks.com joined me in The Sanctuary and we discussed: "Telling Our Own Stories: Voice. Visibility. Validation." 📕Creating and Sustaining a Black Business 🎥 The Importance of Black Owned Media 👸🏽🤴🏾 Why Media Representation Matters Check it out! Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at DC Radio and on all platforms or download the app! Grab a copy of #FromJerZtoMe at wendicherry.com/book #kweliTV #MahoganyBooks 👸🏽🌸🦋

I enjoyed having the "Perception Adjuster" Spirit Halima in The Sanctuary today! We explored the resurrection of the Divine Mother Why some struggle with men and money How to re-connect with our feminine power thru heart-centered sexuality! ...and more! Tune in! Grab a copy of #FromJerZtoMe at wendicherry.com/book Learn more @SpiritHalima on all platforms ================= Follow the Goddess Awakening & Healing Sanctuary Revolution  
IG: @AwakenAndHeal 
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 #AwakenAndHeal

What an honor to have Dr. Anika Wilson Brown in The Sanctuary today! ✅We explored intergenerational, racial, and religious traumas. ✅The rich legacy of Union Temple Baptist Church and Dr. Anika's vision as she succeeds her father this spring. ✅We talked about the importance of decolonizing our spiritual system Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and on all platforms! Learn more about the dynamic, Dr. Anika at anikawilsonbrown.com Grab a copy of #FromJerZtoMe at wendicherry.com/book 👸🏽🌸🦋

Season 2: Episode 42: How Holistic Dentistry Can Impact Your Life by Wendi Cherry

🎙 Prandhara Prem joined me in The Sanctuary to talk all things TANTRA, sexual repression, and the power it has to heal the traumas we have collected in our cellular bodies and DNA! Check it out in the video on YouTube 🤓 Tantra = weave of connection. Living in your body being present, focused, and aware! 👣 She shared her journey as an International Tantric Holistic Therapist, Relationship and Sexuality Coach, Ordained Interfaith Minister, and Rebirther to living in Brooklyn, NY to becoming an Ex-pat living in Brazil. We discussed the repression that religion has placed on us by teaching us NOT to tap into our natural human sexuality. Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and on all platforms! Grab a copy of #FromJerZtoMe at wendicherry.com/book

Dr. Rona M Frederick, from Mojabox, joined me in the Sanctuary and offered tips on how to select the right school and education for our melanated children. She shared that the best approach is by taking the mind, body, and spirit of the child into account when selecting educational spaces for them. We both shared our anxiety around providing the best educational environment for our children in this European-centered society. Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and on all platforms! =========== Learn more about Dr. Rona Frederick at consultmoja.com Follow the Revolution @ wendicherry.com @AwakenAndHeal

We're back for Season 2 of The Sanctuary Radio Show! Dr. Hanisha Patel (Holistic Hanisha) & Certified Colon Hydrotherapist, Yoga and Fitness instructor, Fran Jackson Health & Wellness Coach from Tranzitionme Health & Fitness, a black-owned fitness center joined me in The Sanctuary to Bust the Myths of Detoxification! 🗣News Flash - Three-day "detoxes" don't necessarily work! Holistic Hanisha talked about the different things that can cause a toxic load - stress, poor diet, lack of exercise, etc. + ways to support your liver + the energetic cause of a heavy toxic load Fran Jackson talked about the process of getting a colonic and the importance of using the infrared sauna. Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and on all platforms! Grab a copy of #FromJerZtoMe at wendicherry.com/book