On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
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On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
Season 2: Episode 39: Busting the Myth of Detoxification
The Sanctuary Radio Show
59 minutes 30 seconds
6 years ago
Season 2: Episode 39: Busting the Myth of Detoxification
We're back for Season 2 of The Sanctuary Radio Show!
Dr. Hanisha Patel (Holistic Hanisha) & Certified Colon Hydrotherapist, Yoga and Fitness instructor, Fran Jackson Health & Wellness Coach from Tranzitionme Health & Fitness, a black-owned fitness center joined me in The Sanctuary to Bust the Myths of Detoxification!
🗣News Flash - Three-day "detoxes" don't necessarily work!
Holistic Hanisha talked about the different things that can cause a toxic load - stress, poor diet, lack of exercise, etc.
+ ways to support your liver
+ the energetic cause of a heavy toxic load
Fran Jackson talked about the process of getting a colonic and the importance of using the infrared sauna.
Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and on all platforms!
Grab a copy of #FromJerZtoMe at wendicherry.com/book
The Sanctuary Radio Show
On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
