On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
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On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
Day 3: Dr. Hanisha Patel: Boosting Your Immunity Naturally
The Sanctuary Radio Show
1 hour 6 minutes 9 seconds
5 years ago
Day 3: Dr. Hanisha Patel: Boosting Your Immunity Naturally
This audio has not been edited.
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
Dr. Hanisha Patel (@holistichanisha) offered tips on boosting the immune system and more.
Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com
🎥 Originally recorded on April 8, 2020.
#AwakenAndHeal
#FromJerZtoMe
#Corona
The Sanctuary Radio Show
On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
