On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
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On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
Day 2: Dr. Jeri Dyson: Creating Emotional Connection
The Sanctuary Radio Show
1 hour 11 minutes 4 seconds
5 years ago
Day 2: Dr. Jeri Dyson: Creating Emotional Connection
(This audio has not been edited)
❗️(Fast Forward to 4:10)❗️
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
In true form, Dr. Jeri Dyson gave us impactful tips on how to navigate creating an emotional connection in a time of social distancing.
*Finding the right schedule for you and your family.
*How to break yourself of the archetype of our elders and create our own path.
*The importance of grounding our frenzied energy in order to make rational decisions.
Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com
🎥 Originally recorded on April 7, 2020.
The Sanctuary Radio Show
On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
