On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
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On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
Day 1: Dr. Vikki Johnson: Heal Your Soul, Heal Your Life!
The Sanctuary Radio Show
1 hour 6 minutes 32 seconds
5 years ago
Day 1: Dr. Vikki Johnson: Heal Your Soul, Heal Your Life!
*This audio has not been edited.
Fast forward to :33 seconds.
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
Dr. Vikki Johnson (@allthingsvikki on IG) poured into us and helped us calm our nerves. Thanks to all of the attendees for sharing your thoughts, hopes, and fears with us.
Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com
🎥 Originally recorded on April 6, 2020.
Now is the perfect time to #AwakenAndHeal!
#SoulWealth
#FromJerZtoMe
#SoulWealth
The Sanctuary Radio Show
On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
