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The Promotion Playbook
Joshua Wells
104 episodes
1 day ago
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
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All content for The Promotion Playbook is the property of Joshua Wells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
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Episodes (20/104)
The Promotion Playbook
103: Know When to Call An Audible... Special Announcement!
The Promotion Playbook is now available as an audiobook on Audible.com! Follow the link below to get your copy today. This episode will teach you some tips and tricks on how to best utilize this new resource on your path to promotion.  https://www.audible.com/pd/The-Promotion-Playbook-Audiobook/B0B9VR22SB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
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3 years ago
19 minutes 47 seconds

The Promotion Playbook
102: Step Into The Arena
This episode shares the background story from The Promotion Playbook.
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3 years ago
41 minutes 20 seconds

The Promotion Playbook
101: 3 Stories Every Experienced Firefighter Needs To Know

The following 3 questions are foundational to your preparation for any promotional test.

  • Who are you?
  • Why do you want to promote?
  • What have you done to prepare?

Answer these questions with a captivating story and you will have an unfair advantage over your competition.

www.promotionplaybook.com

Buy the book here... 👇👇👇

https://www.amazon.com/Promotion-Playbook-Proven-Path-Department/dp/1735739502

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3 years ago
36 minutes 5 seconds

The Promotion Playbook
100: 100 Episodes and The Road Ahead

We have reached 100 episodes! Thank you for listening!!! 

This episode gives you the 30,000 view of the process covered with The Promotional Playbook and how you can apply these 4 pillars to your promotional test preparation. 

The 4 Pillars to Your Promotional Test Success are….

  • Story - You must tell the best stories as to why you are the best for the position.
  • Strategy - You must implement the 7 strategies to ensure your victory on game day.
  • Skillset - You must master the fundamental skills for the job.
  • Stories from the Summit - Learn form others who have what you want and surround yourself with the best people. 


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3 years ago
26 minutes 50 seconds

The Promotion Playbook
99: Captain Jim Moss - Stories From The Summit

Jim Moss is a fire captain and paramedic for the Metro West Fire Protection District in St. Louis County, Missouri. His fire service passions include leadership, training, and mentorship. Along with Chief Dan Kerrigan, Jim is the co-author of the #1 Amazon Bestseller: Firefighter Functional Fitness, available at FirefighterFunctionalFitness.com.

Jim is a contributor to Fire Engineering Magazine and FirefighterToolbox.com. He has shared his message at FDIC International, Firehouse, the International Society of Fire Service Instructors, the National Volunteer Fire Council, International Association of Fire Chiefs, and with fire departments nationwide.

Contact him via email at jim@firefightersuccessbook.com. Connect with him personally on Facebook, Twitter, LinkedIn, and follow him and Firefighter Success on the following social media outlets:

Instagram: @FirefighterSuccess and @FirefighterFFit

Facebook: @FirefighterSuccess and @FirefighterFFit

Twitter: @FireSuccessBook and @FirefighterFFit

FirefighterSuccessBook.com

FirefighterFunctionalFitness.com


FIREFIGHTER SUCCESS' 20 CORE PRINCIPLES:

CHAPTER 1 - COACHABLE

CHAPTER 2 - CURIOUS

CHAPTER 3 - CHAMPION MINDSET

CHAPTER 4 - CONFIDENT

CHAPTER 5 - COMMITTED

CHAPTER 6 - COURAGEOUS

CHAPTER 7 - CONVICTION

CHAPTER 8 - COMPETENT

CHAPTER 9 - COMPREHENSIVE

CHAPTER 10 - CONSISTENCY

CHAPTER 11 - CHARACTER

CHAPTER 12 - CREDIBILITY

CHAPTER 13 - CHARISMA

CHAPTER 14 - COMMUNICATION

CHAPTER 15 - CANDID

CHAPTER 16 - COMPASSION

CHAPTER 17 - COMPOSURE

CHAPTER 18 - CHANGE

CHAPTER 19 - COMMUNITY

CHAPTER 20 - COACH

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3 years ago
58 minutes 9 seconds

The Promotion Playbook
98: Oral Board Preparation Toolkit

Oral Board Preparation Toolkit

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3 years ago
58 minutes 33 seconds

The Promotion Playbook
4 Skills to Ace the In-Basket Scenario

The in-basket is a common simulation exercise used in assessment centers. It tests how the candidate will handle the responsibilities of the new position by presenting a range of problems they may encounter. During an in-basket, the candidate receives information about the role to be played, such as descriptions, responsibilities, and general context.

The candidate is then given the in-basket materials and asked to respond to contents within a particular time. As the candidate completes an item, it transfers to the "out-basket."

After completion of the exercise, a discussion with the evaluators often takes place. In this discussion, the candidate describes their justification for the decisions.

A few examples of items you may see during an in-basket are below.

  • Employee problems
  • Upset community member
  • Apparatus problems
  • Required training
  • Meetings

Evaluators can score the candidates in the following areas.

  • Identify key issues
  • Set priorities
  • Anticipate problems
  • Create solutions
  • Give reasons

Having a systematic approach is essential. You can organize your basket items by time or by priority.

  • Time: If the items given have a time they occur, you can organize your responses based on the time of day you will address each area. Next to each item, you will assign a priority and description of how you will handle the situation.
  • Priority: You can organize each time based on priority. High, medium, and low are the levels of priority. Place each item in the selection priority, then describe how you will handle the situation.


The 4 Skills to Ace the Inbasket along with the tools from The Promotion Playbook. 

  • Eliminate - Know the 4 Hazard Zones
  • Delegate - Team Roster and Shift Prep Sheet
  • Automate - Do sets and reps with the In-Basket Templates
  • Do - Oral Board Prep Sheets


The Promotion Playbook: A Proven Path to Your Fire Department Promotion
by Amazon.com
Learn more: https://www.amazon.com/dp/1735739502/ref=cm_sw_em_r_mt_dp_81RB0PMMVK0G3934N4NV

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3 years ago
36 minutes 9 seconds

The Promotion Playbook
3 Secrets to a Successful Role Play Scenario

3 Secrets to a Successful Role Play Scenario

Secret #1 - Be Prepared. Study and practice the tools found in the Application Skills Section of The Promotion Playbook. Page 225

Secret #2 - Be You. Study and practice the Oral Board Prep Sheets in The Promotion Playbook. Page 204

Secret #3 - Be Present. You have 2 ears and one mouth. Listen more than you speak and be alive to the situation. 

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3 years ago
32 minutes 57 seconds

The Promotion Playbook
95: How to Overcome Your Fear of Public Speaking

This episode tells you how to apply the tools from The Promotion Playbook to overcome your fear of public speaking.

The two tools are..

-The Oral Board Prep Sheets

-The Unspoken Art of the Oral Board

I also introduce a new framework called the 4 Pillars of a Persuasive Presentation

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3 years ago
48 minutes 56 seconds

The Promotion Playbook
94: The Simple Superficial Why
If you struggle to answer the question, “Why do you want to promote?”, this episode can help.  Knowing your WHY is essential yet can be difficult to discover. Sometimes the best WHY is simple and superficial.
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3 years ago
49 minutes 19 seconds

The Promotion Playbook
93: Set 4-Dimensional Goals To Avoid Being 1 Dimensional Firefighter

As you celebrate the end of 2021, this episode helps you set goals for the new year.

When setting goals, focus on these four areas of expansion.

  • Faith
  • Family
  • Finance
  • Fitness


To better understand this concept reach Strategy #5 in The Promotion Playbook. To set goals, follow the steps in Strategy #1 to choose goals for the near year.

I wish you a prosperous and happy new year!


The Promotion Playbook: A Proven Path to Your Fire Department Promotion
https://www.amazon.com/dp/1735739502/ref=cm_sw_em_r_mt_dp_6SAFC25BT7NTWS57FSB9


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3 years ago
28 minutes 29 seconds

The Promotion Playbook
92: The 3 root causes of back pain and how to overcome - Firefighter Fitness Series

There are 3 root causes of back pain. Awareness of these will help diagnose the problem and take action to resolve it.

  • Emotional
  • Chemical
  • Mechanical

To heal, apply the 5 life forces found in the Capacity Pyramid.

  • Light
  • Air
  • Water
  • Fuel
  • Function
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3 years ago
29 minutes 27 seconds

The Promotion Playbook
91: How to survive COVID19 without stressful politics, expensive medication, or complex science. - Firefighter Fitness Series

How to apply the Capacity Pyramid to strengthen your immune system 


Light:

  • Get 20 minutes of sunlight each day and/or do 20 minutes of red light therapy or a sauna. 
  • Do a cold shower or ice bath every day for 2 minutes
  • Test your vitamin D levels and supplement D3 accordingly 


Air: 

  • Do breath training daily. https://www.wimhofmethod.com/wim-hof-method-mobile-app
  • Breathe through your nose most of the time. 
  • Buy a nettie pot and use it daily. 
  • Buy a quality air purifier 
  • Buy an indoor humidity meter and keep indoor Humidity between 30 - 50%. 
  • If you get a respiratory infection, consider using nebulized hydrogen peroxide under the guidance of a medical doctor. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308628/ https://www.georgekramermd.com/hydrogenperoxide/ 


Water: 

  • Drink plenty of water each day. “A gallon a day keeps the doctor away.” 
  • Springwater is best, second-best is a quality filter (Berkey Filter), third is reverse osmosis. 
  • Add electrolytes to your water but be aware of added sugar and artificial additives. 

Best electrolyte recommendations...

  • Pink Himalayan sea salt 
  • Key Electrolytes 
  • Gnarley Hydrate 
  • Drip drop 


Fuel: 

  • Bulletproof diet road map https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/ 
  • Avoid - refined fat/oil, factory-raised meat, pesticide-soaked produce, junk carbs/ high sugar, processed supplements, toxic metals, synthetic poison (msg, artificial sweeteners, food coloring, artificial ingredients), avoid or limit the amount of alcohol you drink. 
  • Eat plenty of organic vegetables, healthy fat (avocados, coconut oil, olive oil), farm-raised meat, whole nuts, and seeds, 


Function: 

  • Stagnation kills. Get exercise daily, even when you don’t feel like it. 
  • Get plenty of quality sleep.
  • Create a workspace that promotes good alignment and frequent movement. i.e. sit on the floor, stand, walk
  • If you do get COVID19 consult your health care provider about taking a daily aspirin. A big problem with COVID19 is blood clots and a daily aspirin may help prevent clotting. 


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3 years ago
35 minutes 5 seconds

The Promotion Playbook
90: Holiday Hangover Guide
How to enjoy holiday cheer without guilt, shame or a painful hangover using the Capacity Pyramid. https://www.bulletproof.com/diet/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/
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3 years ago
29 minutes 3 seconds

The Promotion Playbook
89: The Life Force of Functional Movement - Firefighter Fitness Series

Stats on back pain

https://www.cdc.gov/acute-pain/low-back-pain/index.html

https://www.iaff.org/back-injuries/


Healing Back Pain Book

https://www.amazon.com/dp/B00FOTRI4S/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1


Science of Yoga Book

https://www.amazon.com/dp/B08WCHRJJG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

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4 years ago
25 minutes 28 seconds

The Promotion Playbook
88: The Life Force of Fuel - Firefighter Fitness Series

The 7 Devils of Diet: If you want to live a long healthy life, it is best to minimize your exposure to these "foods".

  • Refined Fat - Margin, vegetable oil, canola oil
  • Poorly Raised Protein - Factory-farmed animal products
  • Soiled Fiber - Pesticide soaked produce, mold
  • Junk Carbs - Refined grains, mold, GMO, Gluten, high sugar content
  • Shit Supplements - Synthetic vitamins, flavor enhancers, food additives, fillers like GMO maltodextrin, high sugar content
  • Toxic Metal - lead, mercury, arsenic, cadmium
  • Synthetic Poison - Plastic, msg, pesticides, food dyes, flavor enhancers, antibiotics, hormones, alcohol

Instead, choose the following...


The Bulletproof Diet Roadmap is a great resource for understanding quality foods.

https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/

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4 years ago
29 minutes 46 seconds

The Promotion Playbook
87: The Life Force of Water - Firefighter Fitness Series

“You're not sick, you're thirsty. Don’t treat thirst with medication.” Dr. Batmanghelidj MD

4 Pillars of Hydration

  • Volume
  • Source
  • Minerals
  • Vitamins

Resources

Bodies many cries for water

F. Batmanghelidj MD

https://www.amazon.com/dp/0970245882/ref=cm_sw_em_r_mt_dp_JJRR9GEVJ6EMBNG5P1A0

Fluids and electrolytes

By David Anderson

The Salt Fix

by Dr. James DiNicolantonio

Quench

by Dana Cohen and Gina Bria

Adult Dehydration

https://www.ncbi.nlm.nih.gov/books/NBK555956/

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4 years ago
35 minutes 6 seconds

The Promotion Playbook
86: The Life Force of Air - Firefighter Fitness Series

3 Benefits of Breath Training

  • Improve mental capacity
  • Improve blood PH
  • Detox

Resources

  • The Wim Hof Method
  • Breath - By James Nestor
  • Breathing for Warriors: Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game - by Dr. Belisa Vranich, Brian Sabin,
  • The oxygen advantage - By Patrick McKeown
  • Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond - by Dan Brule
  • Let Every Breath... Secrets of the Russian Breath Masters - by Vladimir Vasiliev
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4 years ago
28 minutes 55 seconds

The Promotion Playbook
85: The Life Force of Light - Firefighter Fitness Series

The sun is the source of life on planet earth. 

To optimize your physical wellness you must optimize the use of light and dark along with hot and cold.  

Training for cold exposure

https://www.wimhofmethod.com/wim-hof-method-mobile-app

Benefits of sauna

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

Benefits of Hot Yoga

https://www.healthline.com/health/hot-yoga-benefits#getting-started

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4 years ago
29 minutes 22 seconds

The Promotion Playbook
84: Results of the 100 Mile Run - Firefighter Fitness Series
This episodes shares the lessons learned during the Stagecoach 100 mile Ultra Marathon.
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4 years ago
28 minutes 37 seconds

The Promotion Playbook
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.